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PUDALANGAI (SNAKE GOURD) PORIYAL

Pudalangai (Snake Gourd) Poriyal Recipe

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42 Min

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This Pudalangai (Snake Gourd) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Snake Gourd has a high moisture content and hence low on calories. It is also a good source of antioxidants.

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Ingredients

1

Dieses Gericht wurde für 1 Portionen optimiert. Die Mengen und Zeiten können eventuell abweichen. Weitere Informationen zu angepassten Portionsgrößen findest du

ingredient_quantity
recipe ingredient
191692
MAGGI Masala-vin-Magic
1  Sachet
191692
Pudalangai (Snake Gourd)
0.5  kg
Oil
Butter
2  Tablespoons
191692
Mustard Seed
1  Teaspoon
198974
Cumin Seeds
1  Teaspoon
191692
Urad Dal
1  Teaspoon
191692
Chana Dal
1  Teaspoon
Garlic
Garlic (Finely Chopped)
4  Cloves
198952
Green Chillies (Slit)
2 
Onion
Onion
1 
191692
Curry Leaves
10 
191692
Salt
1  Pinch
191692
Grated Coconut
0.5  Cup
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Utensils and appliances

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
35.87 g
Energy
819.48 kcal
Fats
49.87 g
Protein
11.87 g
per serving

Recipe steps

42 min

20 min

8 min

9 min

3 min

2 min

PUDALANGAI (SNAKE GOURD) PORIYAL

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Recipe steps

42 min

Step 1

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Scrape off the whitish layer on the pudalangai, wash well. Cut lengthwise and remove the seeds and then chop finely.
PUDALANGAI (SNAKE GOURD) PORIYAL

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Recipe steps

42 min

Step 2

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Heat oil in a karahi, add the mustard seeds, when they begin to splutter add the cumin seeds, urad dal and chana dal. Fry till the dal turns golden brown, then ad
PUDALANGAI (SNAKE GOURD) PORIYAL

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Recipe steps

42 min

Step 3

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Now add the chopped pudalangai and salt, stir fry on a high flame for three minutes, stirring continuously. Cover and cook on a low flame till soft and tender. On
PUDALANGAI (SNAKE GOURD) PORIYAL

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Recipe steps

42 min

Step 4

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Add the MAGGI Masala-vin-Magic and grated coconut, mix well and sauté for 2-3 minutes on a low flame.
PUDALANGAI (SNAKE GOURD) PORIYAL

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Recipe steps

42 min

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Serve hot with steamed rice and Sambhar.

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asdfgs dfa

07-05-2025 15:25 Uhr

k kunal.a.singh2

Share a tip test

07-05-2025 13:24 Uhr

k kunal.a

share a tip

01-05-2025 11:47 Uhr

A Ayush.a.

Nice Recipe

24-04-2025 09:43 Uhr

K Kanika Bhalla

When you boil your maggi cake Don't break the maggie when you put in boling water put the full cake to get no sticky maggi and full long noodles

23-04-2025 07:46 Uhr

D Dibya mallik

Nice

22-04-2025 19:14 Uhr

H Hemant dingh

Hemant singh

21-04-2025 20:26 Uhr

S Suman.a

Nice Recipe

15-04-2025 15:48 Uhr

A Aman bhai

Ikauna shravasti

14-04-2025 13:22 Uhr

L Lodu

Lodu

13-04-2025 18:14 Uhr

S Shivani

Bakwaas

31-03-2025 11:13 Uhr

S Sanjay

Easy to ready a recipe

28-03-2025 14:53 Uhr

F Fajsb

Bab

25-03-2025 18:52 Uhr

A Ankur B

Great Taste

06-03-2025 11:51 Uhr

s swaraj b

Nice Recipe

21-02-2025 08:17 Uhr

A Ankur_664eded31c051

Tasty

21-02-2025 07:39 Uhr

s shubham

Amazing Taste

21-02-2025 07:31 Uhr

t test user

amazing recipe

19-02-2025 10:35 Uhr

j john smith

amazing

17-02-2025 12:45 Uhr

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