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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
6.9g / 8%
Carbohydrates
60.8g / 63%
Fats
12.5g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Global Main Course

Pineapple MAGGI Noodles Salsa Recipe

2
31Min
Easy
If you need a bit of sweetness, a bit of spiciness, some crunch and a whole lot of colour in your life – we’ve got your back! So, whether it's a lazy Sunday afternoon brunch or the crazy midnight hunger pangs, this twist recipe is set to become your BFF. Once the MAGGI Masala Noodles is done, add some chopped pineapple for a sweet-sour taste and top the salsa with a teaspoon of sour cream or hung curd. Try it out and share the love!

Ingredients

-
1 Serving
+

This dish was made for 1 here

1  Packet
MAGGI 2-Minute Noodles (Masala)
2  Tablespoons
MAGGI Hot & Sweet Tomato Chilli Sauce
2  Tablespoons
Tomato (Finely Chopped)
1  Tablespoon
Green Capsicum (Finely Chopped)
1  Tablespoon
Red Capsicum (Finely Chopped)
1  Tablespoon
Onion (Finely Chopped)
1  Tablespoon
Coriander Leaves (Chopped)
0.5  Teaspoon
Garlic (Minced)
1 
Green Chillies (Chopped)
1  Teaspoon
Mint Leaves (Finely Chopped)
0.25  Cup
Pineapple
1  Teaspoon
Cream

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Nutrition Value

Energy
378.46 kcal
Protein
6.87 g
Carbohydrates
60.82 g
Fats
12.46 g
Information per serving
Lets Cook

Instruction

31 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Pineapple MAGGI Noodles Salsa Recipe
Step 2
10 Min
In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready. Pineapple MAGGI Noodles Salsa Recipe
Step 3
5 Min
Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Add the chopped pineapple and mix well. Put the salsa on top of the cooked MAGGI Noodles. Pineapple MAGGI Noodles Salsa Recipe
Step 4
1 Min
Top with the sour cream and serve immediately. Pineapple MAGGI Noodles Salsa Recipe
Pineapple MAGGI Noodles Salsa Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Pineapple MAGGI Noodles Salsa Recipe

Step 2 of 4

In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready.

Pineapple MAGGI Noodles Salsa Recipe

Step 3 of 4

Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Add the chopped pineapple and mix well. Put the salsa on top of the cooked MAGGI Noodles.

Pineapple MAGGI Noodles Salsa Recipe

Step 4 of 4

Top with the sour cream and serve immediately.

Recipe PDF
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