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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

6.9g / 8%

Carbohydrates

60.8g / 63%

Fats

12.5g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Pineapple MAGGI Noodles Salsa Recipe

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Global Main Course

Pineapple MAGGI Noodles Salsa Recipe

Name: Pineapple MAGGI Noodles Salsa Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT31.00M
Yield: 1.00
Cuisine: Global
Ingredients: 1 Packet MAGGI 2-Minute Noodles (Masala); 2 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 2 Tablespoons Tomato (Finely Chopped); 1 Tablespoon Green Capsicum (Finely Chopped); 1 Tablespoon Red Capsicum (Finely Chopped); 1 Tablespoon Onion (Finely Chopped); 1 Tablespoon Coriander Leaves (Chopped); 1/2 Teaspoon Garlic (Minced); 1 Unit Green Chillies (Chopped); 1 Teaspoon Mint Leaves (Finely Chopped); 1/4 Cup Pineapple; 1 Teaspoon Cream

(2)

31Min

Easy

Recipe Variants

If you need a bit of sweetness, a bit of spiciness, some crunch and a whole lot of colour in your life – we’ve got your back! So, whether it's a lazy Sunday afternoon brunch or the crazy midnight hunger pangs, this twist recipe is set to become your BFF. Once the MAGGI Masala Noodles is done, add some chopped pineapple for a sweet-sour taste and top the salsa with a teaspoon of sour cream or hung curd. Try it out and share the love!

Ingredients

1 Serving

1 Packet

MAGGI 2-Minute Noodles (Masala)

2 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

2 Tablespoons

Tomato (Finely Chopped)

1 Tablespoon

Green Capsicum (Finely Chopped)

1 Tablespoon

Red Capsicum (Finely Chopped)

1 Tablespoon

Onion (Finely Chopped)

1 Tablespoon

Coriander Leaves (Chopped)

0.5 Teaspoon

Garlic (Minced)

Green Chillies (Chopped)

1 Teaspoon

Mint Leaves (Finely Chopped)

0.25 Cup

Pineapple

1 Teaspoon

Cream

Copy

Nutrition Value

Energy

378.46 kcal

Protein

6.87 g

Carbohydrates

60.82 g

Fats

12.46 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready.
Step 3
5 Min

Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Add the chopped pineapple and mix well. Put the salsa on top of the cooked MAGGI Noodles.
Step 4
1 Min

Top with the sour cream and serve immediately.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready.

Step 3 of 4

Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Add the chopped pineapple and mix well. Put the salsa on top of the cooked MAGGI Noodles.

Step 4 of 4

Top with the sour cream and serve immediately.

Recipe PDF

With pictures

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