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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
23g / 20%
Carbohydrates
9.5g / 8%
Fats
38.1g / 72%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Paneer Kolhapuri with Coconut Milk Recipe

(0)
56Min
Medium
A typical Maharashtrian taste profile, with very rich, complex spice notes, perfectly balanced with chilli and fried coconut. Paneer Kolhapuri is great with a crispy parantha or steamed rice, along with some amti dal or kachumber. To add a twist, add one cup of thin coconut milk along with one cup of water to make a creamier Paneer Kolhapuri.

Ingredients

-
7 Servings
+

This dish was made for 7 here

1  Sachet
MAGGI Coconut Milk Powder
1  Cup
Fresh Coconut (Grated)
5 
Cloves
1 
Cinnamon (1 Inch Pieces)
1  Teaspoon
Whole Black Pepper
4 
Dry Red Chillies
1  Teaspoon
Poppy Seeds
1  Tablespoon
Coriander Seeds
1  Teaspoon
Fennel Seeds (Saunf)
2  Tablespoons
Oil
2 
Onion (Finely Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
1  Pinch
Salt (To Taste)
750  gms
Paneer (Cut Into Cubes)
2  Cups
Water

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Nutrition Value

Energy
465.57 kcal
Protein
22.98 g
Carbohydrates
9.53 g
Fats
38.08 g
Information per serving
Lets Cook

Instruction

56 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Paneer Kolhapuri with Coconut Milk Recipe
Step 2
10 Min
In a karahi, dry roast grated coconut, cloves, cinnamon, whole pepper, red chillies, poppy seeds, coriander seeds and aniseed, till coconut is golden brown. Cool and grind coarsely. Paneer Kolhapuri with Coconut Milk Recipe
Step 3
15 Min
Heat oil in a karahi and sauté the onions till soft and translucent, add ginger-garlic paste and fry till the raw smell is gone. Add the tomatoes and salt and cook till the tomatoes are done and the oil begins to separate. Paneer Kolhapuri with Coconut Milk Recipe
Step 4
15 Min
Add the coarsely ground spices, mix well and fry for 5 minutes. Dissolve the MAGGI Coconut Milk Powder in 1 cup warm water. Add the prepared coconut milk, remaining 1 cup warm water, paneer and MAGGI Masala-ae-Magic. Cook on low flame for 8-10 minutes. Paneer Kolhapuri with Coconut Milk Recipe
Step 5
1 Min
Serve hot with rotis or steamed rice. Paneer Kolhapuri with Coconut Milk Recipe
Paneer Kolhapuri with Coconut Milk Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Paneer Kolhapuri with Coconut Milk Recipe

Step 2 of 5

In a karahi, dry roast grated coconut, cloves, cinnamon, whole pepper, red chillies, poppy seeds, coriander seeds and aniseed, till coconut is golden brown. Cool and grind coarsely.

Paneer Kolhapuri with Coconut Milk Recipe

Step 3 of 5

Heat oil in a karahi and sauté the onions till soft and translucent, add ginger-garlic paste and fry till the raw smell is gone. Add the tomatoes and salt and cook till the tomatoes are done and the oil begins to separate.

Paneer Kolhapuri with Coconut Milk Recipe

Step 4 of 5

Add the coarsely ground spices, mix well and fry for 5 minutes. Dissolve the MAGGI Coconut Milk Powder in 1 cup warm water. Add the prepared coconut milk, remaining 1 cup warm water, paneer and MAGGI Masala-ae-Magic. Cook on low flame for 8-10 minutes.

Paneer Kolhapuri with Coconut Milk Recipe

Step 5 of 5

Serve hot with rotis or steamed rice.

Recipe PDF
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