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Paneer Kohlapuri Recipe
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
22.9g / 20%
Carbohydrates
9.4g / 8%
Fats
35.9g / 72%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Choose Tofu as an alternate to paneer and incorporate different colorful vegetables
    You can add Tofu instead of Paneer to manage the fat content in the dish and include capsicum, peas to make the vegetable colorful & increase the fiber content.
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Paneer Kohlapuri Recipe

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Paneer Kohlapuri Recipe

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Indian Main Course

Paneer Kohlapuri Recipe

(1)
51Min
Medium
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
A typical Maharashtrian taste profile, with very rich, complex spice notes, perfectly balanced with chilli and fried coconut. Paneer Kolhapuri is great with a crispy parantha or steamed rice, along with some amti dal or kachumber.

Ingredients

7 Servings

This dish was made for 7

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Fresh Coconut (Grated)
5 
Cloves
1 
Cinnamon (1 Inch Pieces)
1  Tablespoon
Black Peppercorns
4 
Dry Red Chillies
1  Teaspoon
Poppy Seeds
1  Tablespoon
Coriander Seeds
1  Teaspoon
Saunf Powder
2  Tablespoons
Oil
2 
Onion (Finely Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
1  Pinch
Salt (To Taste)
750  gms
Paneer (Cut Into Cubes)
2  Cups
Water
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Nutrition Value

Energy
443.87 kcal
Protein
22.85 g
Carbohydrates
9.36 g
Fats
35.86 g
Information per serving

Instruction

51 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Paneer Kohlapuri Recipe
  • Step 2

    10 Min
    In a karahi, dry roast grated coconut, cloves, cinnamon, whole pepper, red chillies, poppy seeds, coriander seeds and aniseed, till coconut is golden brown. Cool and grind coarsely. Paneer Kohlapuri Recipe
  • Step 3

    10 Min
    Heat oil in a karahi and sauté the onions till soft and translucent, add ginger-garlic paste and fry till the raw smell is gone. Add the tomatoes and salt and cook till the tomatoes are done and the oil begins to separate. Paneer Kohlapuri Recipe
  • Step 4

    15 Min
    Add the coarsely ground spices, mix well and fry for 5 minutes. Add water, paneer and MAGGI Masala-ae-Magic. Cook on low flame for 8-10 minutes. Paneer Kohlapuri Recipe
  • Step 5

    1 Min
    Serve hot with rotis or steamed rice. Paneer Kohlapuri Recipe
Paneer Kohlapuri Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Paneer Kohlapuri Recipe

Step 2 of 5

In a karahi, dry roast grated coconut, cloves, cinnamon, whole pepper, red chillies, poppy seeds, coriander seeds and aniseed, till coconut is golden brown. Cool and grind coarsely.

Paneer Kohlapuri Recipe

Step 3 of 5

Heat oil in a karahi and sauté the onions till soft and translucent, add ginger-garlic paste and fry till the raw smell is gone. Add the tomatoes and salt and cook till the tomatoes are done and the oil begins to separate.

Paneer Kohlapuri Recipe

Step 4 of 5

Add the coarsely ground spices, mix well and fry for 5 minutes. Add water, paneer and MAGGI Masala-ae-Magic. Cook on low flame for 8-10 minutes.

Paneer Kohlapuri Recipe

Step 5 of 5

Serve hot with rotis or steamed rice.

Recipe PDF

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