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One Pot Sagpaita Meal Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
30.6g / 11%
Carbohydrates
224.6g / 80%
Fats
9.8g / 8%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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One Pot Sagpaita Meal Recipe

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One Pot Sagpaita Meal Recipe

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Indian Main Course

One Pot Sagpaita Meal Recipe

(2)
60Min
Medium
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Sagpaita is simply a dal cooked with winter greens which can be spinach or bathua and is spiced with signature hing, ginger and chillies, which is traditional of the region. Bringing you this recipe with a twist! One Pot Sagpaita Meal - For a delicious bowl meal, top some steamed rice with ladle-fulls of this dal and top with some crunchy aloo bhujia.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
200  gms
Urad Dal
250  gms
Spinach (cleaned and finely chopped)
3  Cups
Water
1  Pinch
Salt
2  Tablespoons
Ghee
0.25  Teaspoon
Hing (Asafoetida)
0.5  Teaspoon
Cumin Seeds
0.25  Teaspoon
Turmeric Powder
3 
Tomato
4 
Green Chillies
1  Inch
Ginger
0.25  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Garam Masala Powder
3  Tablespoons
Coriander Leaves (Coriandrum Sativum)
6  Cups
Cooked Rice
1  Cup
Aloo Bhujia
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Nutrition Value

Energy
1120.82 kcal
Protein
30.56 g
Carbohydrates
224.62 g
Fats
9.84 g
Information per serving

Instruction

60 Minutes
  • Step 1

    20 Min
    Clean and wash urad dal, then soak in water for an hour. Prepare ingredients as mentioned in the list. One Pot Sagpaita Meal Recipe
  • Step 2

    10 Min
    Pressure cook the urad dal with spinach and salt for 2-3 minutes after the first whistle. Grind tomatoes, green chilies and ginger to make a fine paste. One Pot Sagpaita Meal Recipe
  • Step 3

    15 Min
    Heat the ghee in a karahi, add asafetida and cumin seeds, once the cumin seeds splutter add turmeric powder, red chili powder, tomatoes, green chili and ginger paste and fry till tomatoes are well cooked and the ghee starts separating from the masala. One Pot Sagpaita Meal Recipe
  • Step 4

    10 Min
    Check the amount of water in the dal, if it seems too thick, add some hot water as per your requirement. Then add the fried masala and MAGGI Masala-ae-Magic, simmer for a few minutes, add garam masala powder and add salt to taste. One Pot Sagpaita Meal Recipe
  • Step 5

    5 Min
    Put rice in small bowls, pour the Sagpaita over the rice and serve hot garnished with crunchy aloo bhujia for a delicious one bowl meal. One Pot Sagpaita Meal Recipe
One Pot Sagpaita Meal Recipe

Step 1 of 5

Clean and wash urad dal, then soak in water for an hour. Prepare ingredients as mentioned in the list.

One Pot Sagpaita Meal Recipe

Step 2 of 5

Pressure cook the urad dal with spinach and salt for 2-3 minutes after the first whistle. Grind tomatoes, green chilies and ginger to make a fine paste.

One Pot Sagpaita Meal Recipe

Step 3 of 5

Heat the ghee in a karahi, add asafetida and cumin seeds, once the cumin seeds splutter add turmeric powder, red chili powder, tomatoes, green chili and ginger paste and fry till tomatoes are well cooked and the ghee starts separating from the masala.

One Pot Sagpaita Meal Recipe

Step 4 of 5

Check the amount of water in the dal, if it seems too thick, add some hot water as per your requirement. Then add the fried masala and MAGGI Masala-ae-Magic, simmer for a few minutes, add garam masala powder and add salt to taste.

One Pot Sagpaita Meal Recipe

Step 5 of 5

Put rice in small bowls, pour the Sagpaita over the rice and serve hot garnished with crunchy aloo bhujia for a delicious one bowl meal.

Recipe PDF

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