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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

1.9g / 8%

Carbohydrates

8.6g / 35%

Fats

6.1g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Malai Aloo Potol Curry Recipe

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Indian Main Course

Malai Aloo Potol Curry Recipe

Name: Malai Aloo Potol Curry Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT20.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Tablespoons Maggi Coconut Milk Powder; 2 Tablespoons Mustard Oil; 1/2 Teaspoon Panch Phoron; 100 Grams Potato (Cut Into Small Cubes); 250 Grams Potol (Scraped and Cut Into Small Pieces); 2 Units Green Chillies (Slit); 1/4 Teaspoon Turmeric Powder; 1 Pinch Salt

(0)

20Min

Easy

Recipe Variants

Aloo Potol Bhaja is a popular Bengali recipe, which is made with potatoes and pointed gourd or parwal. While there are other popular ‘bhaja’ recipes like Baigan Bhaja or Aloo Bhaja, this Aloo Potol Bhaja is a must try and is also a great way to make kids eat parwal, which they would otherwise make a fuss about. This dry preparation, made in minutes with simple masalas, is a perfect accompaniment to a simple dal-chawal meal. Or you can make curry by adding one cup of coconut milk to the dish, made out of MAGGI Coconut Milk Powder once the dish is prepared. Mix it well and your Malai Aloo Potol Curry is ready to be served!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

4 Tablespoons

Maggi Coconut Milk Powder

2 Tablespoons

Mustard Oil

0.5 Teaspoon

Panch Phoron

100 gms

Potato (Cut Into Small Cubes)

250 gms

Potol (Scraped and Cut Into Small Pieces)

Green Chillies (Slit)

0.25 Teaspoon

Turmeric Powder

1 Pinch

Salt

Copy

Nutrition Value

Energy

194.87 kcal

Protein

1.93 g

Carbohydrates

8.64 g

Fats

6.12 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Heat oil in a karahi and add the panch phoron. Then, add the potatoes, potol, green chillies and turmeric powder. Cook by keeping it covered for 8-10 minutes or till almost done.
Step 3
10 Min

Dissolve the MAGGI Coconut Milk Powder in warm water and add to the Aloo Potol Bhaja, mix well. Then add the MAGGI Masala-ae-Magic and salt to taste. Simmer for 2 minutes.
Step 4
2 Min

Serve hot with chapattis or rice

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat oil in a karahi and add the panch phoron. Then, add the potatoes, potol, green chillies and turmeric powder. Cook by keeping it covered for 8-10 minutes or till almost done.

Step 3 of 4

Dissolve the MAGGI Coconut Milk Powder in warm water and add to the Aloo Potol Bhaja, mix well. Then add the MAGGI Masala-ae-Magic and salt to taste. Simmer for 2 minutes.

Step 4 of 4

Serve hot with chapattis or rice

Recipe PDF

With pictures

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