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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

24.4g / 25%

Carbohydrates

8.4g / 9%

Fats

28.6g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Malabar Chicken Curry Recipe

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Indian Main Course

Malabar Chicken Curry Recipe

Name: Malabar Chicken Curry Recipe
Prep time: PT20.00M
Cook time: PT45.00M
Total time: PT66.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 1 Inch Cinnamon (1 Inch Pieces); 3 Units Green Cardamom; 5 Units Cloves; 1 Tablespoon Coriander Powder; 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 750 Grams Chicken; 1 Pinch Salt (To Taste); 2 Cups Warm Water; 12 Units Curry Leaves; 2 Units Dry Red Chillies; 2 Sachets MAGGI Coconut Milk Powder

(1)

66Min

Medium

Recipe Variants

A simple homemade Chicken Curry is the go-to non-vegetarian delicacy for most Indian households. The best part is, you can rarely go wrong with chicken curry and every household has its own recipe for a great tasting one! There are many regional variations of the basic Indian chicken curry and they are all quite simple to make.To add a Malabar Twist to your regular Chicken Curry, add ½ to 1 cup of coconut milk, a few curry leaves and one or two dry whole red chillies to the curry. Don’t forget to serve it with some nice and soft flaky parathas!

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

1 Inch

Cinnamon (1 Inch Pieces)

Green Cardamom

Cloves

1 Tablespoon

Coriander Powder

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

750 gms

Chicken

1 Pinch

Salt (To Taste)

2 Cups

Warm Water

Curry Leaves

Dry Red Chillies

2 Sachets

MAGGI Coconut Milk Powder

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Nutrition Value

Energy

384.2 kcal

Protein

24.42 g

Carbohydrates

8.42 g

Fats

28.61 g

Information per serving

Step 1

20 Min

Prepare ingredients as mentioned in the list.

Step 2

20 Min

Heat oil in a pressure cooker, add the green cinnamon, green cardamoms, cloves, chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now, add tomatoes and sauté till soft.

Step 3

15 Min

Add the coriander powder, red chilli powder and turmeric powder, fry for another 2 minutes. Add chicken pieces and sauté for 5 to 10 minutes.

Step 4

10 Min

Dissolve the MAGGI Coconut Milk Powder in warm water, add to chicken along with MAGGI Masala-ae-Magic, salt, curry leaves and dry red chillies. Cook on high flame, until the 1st whistle. Then, cook for 5 minutes on low flame.

Step 5

1 Min

Serve hot with parathas.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Step 3 of 5

Add the coriander powder, red chilli powder and turmeric powder, fry for another 2 minutes. Add chicken pieces and sauté for 5 to 10 minutes.

Step 4 of 5

Step 5 of 5

Serve hot with parathas.

Recipe PDF

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