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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
8.4g / 9%
Protein
24.4g / 25%
Fats
28.6g / 66%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Malabar Chicken Curry Recipe

0
66Min
Medium
A simple homemade Chicken Curry is the go-to non-vegetarian delicacy for most Indian households. The best part is, you can rarely go wrong with chicken curry and every household has its own recipe for a great tasting one! There are many regional variations of the basic Indian chicken curry and they are all quite simple to make.To add a Malabar Twist to your regular Chicken Curry, add ½ to 1 cup of coconut milk, a few curry leaves and one or two dry whole red chillies to the curry. Don’t forget to serve it with some nice and soft flaky parathas!

Ingredients

-
6 Servings
+

This dish was made for 6 here

1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
1  Inch
Cinnamon (1 Inch Pieces)
3 
Green Cardamom
5 
Cloves
1  Tablespoon
Coriander Powder
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
750  gms
Chicken
1  Pinch
Salt (To Taste)
2  Cups
Warm Water
12 
Curry Leaves
2 
Dry Red Chillies
2  Sachets
MAGGI Coconut Milk Powder

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Nutrition Value

Energy
384.2 kcal
Carbohydrates
8.42 g
Protein
24.42 g
Fats
28.61 g
Information per serving
Lets Cook

Instruction

66 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Malabar Chicken Curry Recipe
Step 2
20 Min
Heat oil in a pressure cooker, add the green cinnamon, green cardamoms, cloves, chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now, add tomatoes and sauté till soft. Malabar Chicken Curry Recipe
Step 3
15 Min
Add the coriander powder, red chilli powder and turmeric powder, fry for another 2 minutes. Add chicken pieces and sauté for 5 to 10 minutes. Malabar Chicken Curry Recipe
Step 4
10 Min
Dissolve the MAGGI Coconut Milk Powder in warm water, add to chicken along with MAGGI Masala-ae-Magic, salt, curry leaves and dry red chillies. Cook on high flame, until the 1st whistle. Then, cook for 5 minutes on low flame. Malabar Chicken Curry Recipe
Step 5
1 Min
Serve hot with parathas. Malabar Chicken Curry Recipe
Malabar Chicken Curry Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Malabar Chicken Curry Recipe

Step 2 of 5

Heat oil in a pressure cooker, add the green cinnamon, green cardamoms, cloves, chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now, add tomatoes and sauté till soft.

Malabar Chicken Curry Recipe

Step 3 of 5

Add the coriander powder, red chilli powder and turmeric powder, fry for another 2 minutes. Add chicken pieces and sauté for 5 to 10 minutes.

Malabar Chicken Curry Recipe

Step 4 of 5

Dissolve the MAGGI Coconut Milk Powder in warm water, add to chicken along with MAGGI Masala-ae-Magic, salt, curry leaves and dry red chillies. Cook on high flame, until the 1st whistle. Then, cook for 5 minutes on low flame.

Malabar Chicken Curry Recipe

Step 5 of 5

Serve hot with parathas.

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