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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

23.7g / 10%

Carbohydrates

128.8g / 51%

Fats

42.4g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add diverse seasonal vegetables
You can add tri-coloured bell peppers and broccoli to increase the Vitamin C content in the dish, making it more nutritious and delicious.

MyMenu IQ™

Lemony MAGGI Noodles Recipe

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Indian Main Course

Lemony MAGGI Noodles Recipe

Name: Lemony MAGGI Noodles Recipe
Prep time: PT10.00M
Cook time: PT10.00M
Total time: PT25.00M
Yield: 3.00
Cuisine: Indian
Ingredients: 8 Packets MAGGI 2-Minute Noodles (Masala); 2 Tablespoons Lemon Juice; 2 Teaspoons Mustard Seeds; 2 Teaspoons Urad Dal; 2 Teaspoons Chana Dal; 5 Units Green Chillies (Chopped); 5 Stems Curry Leaves; 1 Teaspoonful Hing Powder (Asafoetida); 10 Cups Water; 1/2 Cup Roasted Peanuts; 3/4 Cup Coriander Leaves (Chopped)

(10)

25Min

Easy

Recipe Variants

When life gives you lemons, just make a quintessential South Indian style Lemony MAGGI Noodles! A tadka of simple spices, crunchy peanuts and lemon juice adds a never-before twist to your favourite MAGGI Noodles which you can throw back at unfair, boring and daunting life at any given point of time! So get hold of this recipe and fight back.

Ingredients

3 Serving

8 Packets

MAGGI 2-Minute Noodles (Masala)

2 Tablespoons

Lemon Juice

2 Teaspoons

Mustard Seeds

2 Teaspoons

Urad Dal

2 Teaspoons

Chana Dal

Green Chillies (Chopped)

5 Stems

Curry Leaves

1 Teaspoon

Hing Powder (Asafoetida)

10 Cups

Water

0.5 Cup

Roasted Peanuts

0.75 Cup

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

976.58 kcal

Protein

23.66 g

Carbohydrates

128.83 g

Fats

42.36 g

Information per serving

Step 1
10 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.
Step 3
5 Min

Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing
Step 4
5 Min

Pour over the MAGGI Noodles and mix well. Garnish with roasted peanuts, chopped coriander leaves and serve hot

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.

Step 3 of 4

Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing

Step 4 of 4

Pour over the MAGGI Noodles and mix well. Garnish with roasted peanuts, chopped coriander leaves and serve hot

Recipe PDF

With pictures

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