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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
128.8g / 51%
Protein
23.7g / 10%
Fats
42.4g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Lemony MAGGI Noodles Recipe

0
25Min
Easy
When life gives you lemons, just make a quintessential South Indian style Lemony MAGGI Noodles! A tadka of simple spices, crunchy peanuts and lemon juice adds a never-before twist to your favourite MAGGI Noodles which you can throw back at unfair, boring and daunting life at any given point of time! So get hold of this recipe and fight back.

Ingredients

-
3 Serving
+

This dish was made for 3 here

8  Packets
MAGGI 2-Minute Noodles (Masala)
2  Tablespoons
Lemon Juice
2  Teaspoons
Mustard Seeds
2  Teaspoons
Urad Dal
2  Teaspoons
Chana Dal
5 
Green Chillies (Chopped)
5  Stems
Curry Leaves
1  Teaspoon
Hing Powder (Asafoetida)
10  Cups
Water
0.5  Cup
Roasted Peanuts
0.75  Cup
Coriander Leaves (Chopped)

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Nutrition Value

Energy
976.58 kcal
Carbohydrates
128.83 g
Protein
23.66 g
Fats
42.36 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
10 Min
Prepare ingredients as mentioned in the list. Lemony MAGGI Noodles Recipe
Step 2
5 Min
Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well. Lemony MAGGI Noodles Recipe
Step 3
5 Min
Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing Lemony MAGGI Noodles Recipe
Step 4
5 Min
Pour over the MAGGI Noodles and mix well. Garnish with roasted peanuts, chopped coriander leaves and serve hot Lemony MAGGI Noodles Recipe
Lemony MAGGI Noodles Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Lemony MAGGI Noodles Recipe

Step 2 of 4

Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.

Lemony MAGGI Noodles Recipe

Step 3 of 4

Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing

Lemony MAGGI Noodles Recipe

Step 4 of 4

Pour over the MAGGI Noodles and mix well. Garnish with roasted peanuts, chopped coriander leaves and serve hot

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