A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Add diverse seasonal vegetables
You can add tri-coloured bell peppers and broccoli to increase the Vitamin C content in the dish, making it more nutritious and delicious.
When life gives you lemons, just make a quintessential South Indian style Lemony MAGGI Noodles! A tadka of simple spices, crunchy peanuts and lemon juice adds a never-before twist to your favourite MAGGI Noodles which you can throw back at unfair, boring and daunting life at any given point of time! So get hold of this recipe and fight back.
Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.
Step 3
5 Min
Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing
Step 4
5 Min
Pour over the MAGGI Noodles and mix well. Garnish with roasted peanuts, chopped coriander leaves and serve hot
Step 1
of
4
Prepare ingredients as mentioned in the list.
Step 2
of
4
Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.
Step 3
of
4
Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing
Step 4
of
4
Pour over the MAGGI Noodles and mix well. Garnish with roasted peanuts, chopped coriander leaves and serve hot
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