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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
25.6g / 38%
Protein
8.9g / 14%
Fats
14g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Lasooni Besan Ghasela Recipe

0
47Min
Medium
Besan Ghasela is a typical Rajasthani dish. It is made with Besan and all the spice powders and is a perfect dish to make when you are out of vegetables in your fridge. It also just takes 20 minutes to make. Usually served with Rajasthani Dal Panchmel and Khooba roti. Just before serving, top with some crispy fried garlic bits in desi ghee to make a Lasooni Ghasela.

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.5  Teaspoon
Hing (Asafoetida)
2 
Green Chillies
1 
Onion (Finely Chopped)
3  Cups
Water
1.5  Cups
Besan (Gram Flour)
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
0.5  Cup
Spring Onion (Chopped)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
263.33 kcal
Carbohydrates
25.65 g
Protein
8.91 g
Fats
14.04 g
Information per serving
Lets Cook

Instruction

47 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Lasooni Besan Ghasela Recipe
Step 2
5 Min
Heat oil in a heavy bottomed pan, add cumin seeds and asafetida. Once the cumin seeds splutter, add the green chillies and onions. Cook till the onion becomes soft and translucent. Lasooni Besan Ghasela Recipe
Step 3
5 Min
In a bowl mix together the water, besan and MAGGI Masala-ae-Magic . Use a whisk to remove lumps if any. Add the red chilli powder, turmeric powder and salt. Mix everything well and add the spring onion greens. Lasooni Besan Ghasela Recipe
Step 4
20 Min
Put this mixture into the pan and stir continuously for about 15 minutes or till the besan is cooked properly. Heat the ghee in a tadka pan and fry the chopped garlic till golden brown. Pour this over the Ghasela. Lasooni Besan Ghasela Recipe
Step 5
2 Min
Once done, garnish it with chopped coriander leaves and serve hot with roti and dal. Lasooni Besan Ghasela Recipe
Lasooni Besan Ghasela Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Lasooni Besan Ghasela Recipe

Step 2 of 5

Heat oil in a heavy bottomed pan, add cumin seeds and asafetida. Once the cumin seeds splutter, add the green chillies and onions. Cook till the onion becomes soft and translucent.

Lasooni Besan Ghasela Recipe

Step 3 of 5

In a bowl mix together the water, besan and MAGGI Masala-ae-Magic . Use a whisk to remove lumps if any. Add the red chilli powder, turmeric powder and salt. Mix everything well and add the spring onion greens.

Lasooni Besan Ghasela Recipe

Step 4 of 5

Put this mixture into the pan and stir continuously for about 15 minutes or till the besan is cooked properly. Heat the ghee in a tadka pan and fry the chopped garlic till golden brown. Pour this over the Ghasela.

Lasooni Besan Ghasela Recipe

Step 5 of 5

Once done, garnish it with chopped coriander leaves and serve hot with roti and dal.

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