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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
22.4g / 41%
Carbohydrates
4.2g / 8%
Fats
12.3g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Choose a healthy alternate cooking method like boiling.
Indian Main Course

Kashmiri Marzwangan Korma Recipe

(0)
61Min
Medium
No Kashmiri Wazwan will be complete without a Mutton Marzwangan Korma! This simple, mildly-spiced curry made with tender mutton, flavoured with classic Kashmiri spices is a delight for all non-vegetarians, especially mutton-lovers! So, get hold of this recipe and start preparing a special dinner invite for friends you want to impress!

Ingredients

-
5 Servings
+

This dish was made for 5 here

2  Sachets
5  Tablespoons
Mustard Oil
0.13  Teaspoon
Asafoetida Powder (Hing)
2 
Cinnamon (1 Inch Pieces)
2 
Green Cardamom
4 
Cloves
500  gms
Mutton
2  Teaspoons
Red Chilli Powder
1  Teaspoon
Dry Ginger Powder (Saunth)
2  Teaspoons
Saunf Powder
2.5  Cups
Water
1 
Bay Leaf
2  Tablespoons
Thick Tamarind Pulp
1  Pinch
Salt (To Taste)

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Nutrition Value

Energy
823.58 kcal
Protein
22.44 g
Carbohydrates
4.19 g
Fats
12.29 g
Information per serving
Lets Cook

Instruction

61 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Kashmiri Marzwangan Korma Recipe
Step 2
10 Min
Heat the oil in a pressure cooker. Add asafoetida powder, cinnamon, green cardamom and cloves. Stir and add the mutton. Fry until the mutton turns light-brown on all sides. Kashmiri Marzwangan Korma Recipe
Step 3
5 Min
With some water, make a paste of Kashmiri red chilli powder, dry ginger powder, fennel powder and MAGGI Masala-ae-Magic. Add this paste to the mutton. Kashmiri Marzwangan Korma Recipe
Step 4
15 Min
Sauté the mutton and spices for a few minutes. Then, add water and bay leaf and cook for about 8-10 minutes after the first whistle. Kashmiri Marzwangan Korma Recipe
Step 5
15 Min
Open the cooker after a while, add tamarind pulp and mix well. Simmer for 10 minutes or until the gravy thickens. Add salt to taste. Kashmiri Marzwangan Korma Recipe
Step 6
1 Min
Serve hot with steamed rice. Kashmiri Marzwangan Korma Recipe
Kashmiri Marzwangan Korma Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Kashmiri Marzwangan Korma Recipe

Step 2 of 6

Heat the oil in a pressure cooker. Add asafoetida powder, cinnamon, green cardamom and cloves. Stir and add the mutton. Fry until the mutton turns light-brown on all sides.

Kashmiri Marzwangan Korma Recipe

Step 3 of 6

With some water, make a paste of Kashmiri red chilli powder, dry ginger powder, fennel powder and MAGGI Masala-ae-Magic. Add this paste to the mutton.

Kashmiri Marzwangan Korma Recipe

Step 4 of 6

Sauté the mutton and spices for a few minutes. Then, add water and bay leaf and cook for about 8-10 minutes after the first whistle.

Kashmiri Marzwangan Korma Recipe

Step 5 of 6

Open the cooker after a while, add tamarind pulp and mix well. Simmer for 10 minutes or until the gravy thickens. Add salt to taste.

Kashmiri Marzwangan Korma Recipe

Step 6 of 6

Serve hot with steamed rice.

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