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Kaddu Ki Sabzi
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1 cup vegetable soup
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1 cup penne whole grain pasta (cooked)
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1/3 cup mango
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1 small pear
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1 slice pinneaple
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1/2 cup blueberries
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1 small grapefruit
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Kaddu Ki Sabzi
37 min
Easy
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65 11.7g / 65%
31 13g / 31%
4 1.8g / 4%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore adding lemon juice instead of Mango powder
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Kaddu Ki Sabzi

(0)
37 Min
Easy

Ingredients

4 Serves

This dish was made for 4

ingredient_quantity
recipe ingredient
500  gms
Kaddu (Pumpkin)
0.5  Cup
Water
3  Tablespoons
Oil
0.5  Teaspoon
Kalonji
0.25  Teaspoon
Methi Seeds
0.5  Teaspoon
Fennel Seeds (Saunf)
0.25  Teaspoon
Cumin Seeds
0.25  Teaspoon
Hing (Asafoetida)
3 
Dry red chillies (Byadagi)
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Amchur Powder (Dry Mango Powder)
1  Pinch
Salt
3  Teaspoons
Jaggery
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
13.08 g
Energy
201.73 kcal
Fats
11.8 g
Protein
1.81 g
Information per serving

Instruction

37 Minutes

  • Step 1

    15 Min
    Prepare ingredients as per recipe. Kaddu Ki Sabzi

  • Step 2

    5 Min
    Pressure cook the kaddu with ½ cup of water for 2-3 minutes after first whistle. Kaddu Ki Sabzi

  • Step 3

    3 Min
    Heat the oil in a karahi, add the whole spices and when it splutters add the asafetida, whole red chillies and red chilli powder. Immediately add the cooked kaddu, amchur powder, gur and salt. Kaddu Ki Sabzi

  • Step 4

    12 Min
    Simmer for 8-10 minutes or till you get desired consistency. Add the MAGGI Masala-ae-Magic and cook for a further two minutes. Kaddu Ki Sabzi

  • Step 5

    2 Min
    Garnish with coriander leaves and serve hot with puris or rotis. Kaddu Ki Sabzi
Kaddu Ki Sabzi

Step 1 of 5

Prepare ingredients as per recipe.

Kaddu Ki Sabzi

Step 2 of 5

Pressure cook the kaddu with ½ cup of water for 2-3 minutes after first whistle.

Kaddu Ki Sabzi

Step 3 of 5

Heat the oil in a karahi, add the whole spices and when it splutters add the asafetida, whole red chillies and red chilli powder. Immediately add the cooked kaddu, amchur powder, gur and salt.

Kaddu Ki Sabzi

Step 4 of 5

Simmer for 8-10 minutes or till you get desired consistency. Add the MAGGI Masala-ae-Magic and cook for a further two minutes.

Kaddu Ki Sabzi

Step 5 of 5

Garnish with coriander leaves and serve hot with puris or rotis.

Recipe PDF

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