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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

24.7g / 29%

Carbohydrates

8.1g / 9%

Fats

24g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore using low fat meat options like chicken liver
Add some pieces of chicken liver to the preparation, which is high in iron and low in fat. Also, you may add some lemon juice to the dish, which is a rich source of vitamin C and helps in easy absorption of iron.

MyMenu IQ™

Homestyle Chicken Curry Recipe

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Indian Main Course

Homestyle Chicken Curry Recipe

Name: Homestyle Chicken Curry Recipe
Prep time: PT20.00M
Cook time: PT45.00M
Total time: PT66.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoonful Ginger-Garlic Paste; 1 Inch Cinnamon (1 Inch Pieces); 2 Units Tomato (Chopped); 3 Units Green Cardamom; 5 Units Cloves; 1 Tablespoon Coriander Powder; 1 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Turmeric Powder; 750 Grams Chicken; 2/3 Cup Dahi; 2 Cups Water; 1 Pinch Salt (To Taste); 5 Tablespoons Coriander Leaves (Chopped)

(3)

66Min

Medium

Recipe Variants

A simple homemade Chicken Curry is the go-to non-vegetarian delicacy for most Indian households. The best part is, you can rarely go wrong with chicken curry and every household has its own recipe for a great tasting one! There are many regional variations of the basic Indian chicken curry and they are all quite simple to make.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

1 Inch

Cinnamon (1 Inch Pieces)

Tomato (Chopped)

Green Cardamom

Cloves

1 Tablespoon

Coriander Powder

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

750 gms

Chicken

0.67 Cup

Dahi

2 Cups

Water

1 Pinch

Salt (To Taste)

5 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

342.5 kcal

Protein

24.67 g

Carbohydrates

8.06 g

Fats

24.03 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list
Step 2
20 Min

Heat oil in a pressure cooker, add the green cinnamon, green cardamoms, cloves, chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now, add tomatoes and sauté till soft.
Step 3
15 Min

Add the coriander powder, red chilli powder and turmeric powder, fry for another 2 minutes. Add chicken pieces and sauté for 5 to 10 minutes
Step 4
10 Min

Add beaten dahi and mix well. Add water, MAGGI Masala ae Magic, salt and cook on high flame, until the 1st whistle. Then, cook for 5 minutes on low flame.
Step 5
1 Min

Garnish with coriander leaves and serve hot!

Step 1 of 5

Prepare ingredients as mentioned in the list

Step 2 of 5

Heat oil in a pressure cooker, add the green cinnamon, green cardamoms, cloves, chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now, add tomatoes and sauté till soft.

Step 3 of 5

Add the coriander powder, red chilli powder and turmeric powder, fry for another 2 minutes. Add chicken pieces and sauté for 5 to 10 minutes

Step 4 of 5

Add beaten dahi and mix well. Add water, MAGGI Masala ae Magic, salt and cook on high flame, until the 1st whistle. Then, cook for 5 minutes on low flame.

Step 5 of 5

Garnish with coriander leaves and serve hot!

Recipe PDF

With pictures

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