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Healthy Soya Salad Recipe

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Indian Appetizer

Healthy Soya Salad Recipe

(2)
25Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
This is a very healthy and nutritious salad if you are planning to have a low calorie meal after a day of binging.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
0.5  Cup
Chickpeas (Kabuli Chana)
0.5  Cup
Peanuts
0.5  Cup
Soya Granules
1 
Onion (Chopped)
1 
Tomato (Chopped)
0.25  Teaspoon
Chaat Masala
1  Pinch
Salt (To Taste)
1  Tablespoon
Oil
1  Tablespoon
Lemon Juice
2  Tablespoons
Coriander Leaves
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Nutrition Value

Energy
194.28 kcal
Protein
8.29 g
Carbohydrates
11.13 g
Fats
14.19 g
Information per serving

Instruction

25 Minutes

  • Step 1

    15 Min
    Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Healthy Soya Salad Recipe

  • Step 2

    7 Min
    In bowl take chickpea, peanuts, soya granules, onion, tomato, MAGGI Masala-ae-Magic, chaat masala, salt, oil and mix well. Healthy Soya Salad Recipe

  • Step 3

    3 Min
    Garnish with coriander leaves and lemon juice, serve chilled. Healthy Soya Salad Recipe
Healthy Soya Salad Recipe

Step 1 of 3

Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Healthy Soya Salad Recipe

Step 2 of 3

In bowl take chickpea, peanuts, soya granules, onion, tomato, MAGGI Masala-ae-Magic, chaat masala, salt, oil and mix well.

Healthy Soya Salad Recipe

Step 3 of 3

Garnish with coriander leaves and lemon juice, serve chilled.

Recipe PDF

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