Click here to get this recipe on
Whatsapp

Indian Appetizer

Healthy Soya Salad Recipe

Name: Healthy Soya Salad Recipe
Prep time: PT15.00M
Cook time: PT10.00M
Total time: PT25.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Chickpeas (Kabuli Chana); 1/2 Cup Peanuts; 1/2 Cup Soya Granules; 1 Unit Small Onion (Chopped); 1 Unit Small Tomato (Chopped); 1/4 Teaspoon Chaat Masala; 1 Pinch Salt (To Taste); 1 Tablespoon Oil; 1 Tablespoon Lemon Juice; 2 Tablespoons Coriander Leaves; finely chopped

(4)

25Min

Easy

Recipe Variants

This is a very healthy and nutritious salad if you are planning to have a low calorie meal after a day of binging.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Chickpeas (Kabuli Chana)

0.5 Cup

Peanuts

0.5 Cup

Soya Granules

Onion (Chopped)

Tomato (Chopped)

0.25 Teaspoon

Chaat Masala

1 Pinch

Salt (To Taste)

1 Tablespoon

Oil

1 Tablespoon

Lemon Juice

2 Tablespoons

Coriander Leaves

Copy

Nutrition Value

Energy

194.28 kcal

Protein

8.29 g

Carbohydrates

11.13 g

Fats

14.19 g

Information per serving

Step 1
15 Min

Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
Step 2
7 Min

In bowl take chickpea, peanuts, soya granules, onion, tomato, MAGGI Masala-ae-Magic, chaat masala, salt, oil and mix well.
Step 3
3 Min

Garnish with coriander leaves and lemon juice, serve chilled.

Step 1 of 3

Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Step 2 of 3

In bowl take chickpea, peanuts, soya granules, onion, tomato, MAGGI Masala-ae-Magic, chaat masala, salt, oil and mix well.

Step 3 of 3

Garnish with coriander leaves and lemon juice, serve chilled.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 2

0/4000

Discover More

More Interesting Recipes

Show more recipes

Healthy Soya Salad Recipe

Recipe Variants

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2