Indian Appetizer

Healthy Soya Salad Recipe

Name: Healthy Soya Salad Recipe
Prep time: PT15.00M
Cook time: PT10.00M
Total time: PT25.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Chickpeas (Kabuli Chana); 1/2 Cup Peanuts; 1/2 Cup Soya Granules; 1 Unit Onion (Chopped); 1 Unit Tomato (Chopped); 1/4 Teaspoon Chaat Masala; 1 Pinch Salt (To Taste); 1 Tablespoon Oil; 1 Tablespoon Lemon Juice; 2 Tablespoons Coriander Leaves

25Min

Easy

Recipe Variants

This is a very healthy and nutritious salad if you are planning to have a low calorie meal after a day of binging.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Chickpeas (Kabuli Chana)

0.5 Cup

Peanuts

0.5 Cup

Soya Granules

Onion (Chopped)

Tomato (Chopped)

0.25 Teaspoon

Chaat Masala

1 Pinch

Salt (To Taste)

1 Tablespoon

Oil

1 Tablespoon

Lemon Juice

2 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

194.28 kcal

Carbohydrates

11.13 g

Protein

8.29 g

Fats

14.19 g

Information per serving

Step 1

15 Min

Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.