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Gajar Matar Ki Sabzi
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1 cup vegetable soup
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3/4 cup cooked white rice
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1 cup penne whole grain pasta (cooked)
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Gajar Matar Ki Sabzi
37 min
Easy
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36 12.8g / 36%
47 37.5g / 47%
17 13.6g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Gajar Matar Ki Sabzi

(1)
37 Min
Easy

Ingredients

4 Serves

This dish was made for 4

ingredient_quantity
recipe ingredient
3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Hing (Asafoetida)
1  Tablespoon
Ginger (Grated)
0.5  Teaspoon
Red Chilli Powder
250  gms
Red Carrots
250  gms
Green Peas (Shelled)
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
37.53 g
Energy
322.74 kcal
Fats
12.81 g
Protein
13.61 g
Information per serving

Instruction

37 Minutes

  • Step 1

    20 Min
    Prepare ingredients as per recipe. Gajar Matar Ki Sabzi

  • Step 2

    5 Min
    Heat the oil in a karahi, add the cumin seeds and when it splutters add the asafetida and ginger, stir fry for a minute. Then add the red chilli powder, immediately add the gajar, matar and salt. Mix well. Gajar Matar Ki Sabzi

  • Step 3

    10 Min
    Cook on a low flame till the gajar and matar are done. Add the MAGGI Masala-ae-Magic and cook for another two minutes. Gajar Matar Ki Sabzi

  • Step 4

    2 Min
    Garnish with coriander leaves and serve hot with rotis and dal. Gajar Matar Ki Sabzi
Gajar Matar Ki Sabzi

Step 1 of 4

Prepare ingredients as per recipe.

Gajar Matar Ki Sabzi

Step 2 of 4

Heat the oil in a karahi, add the cumin seeds and when it splutters add the asafetida and ginger, stir fry for a minute. Then add the red chilli powder, immediately add the gajar, matar and salt. Mix well.

Gajar Matar Ki Sabzi

Step 3 of 4

Cook on a low flame till the gajar and matar are done. Add the MAGGI Masala-ae-Magic and cook for another two minutes.

Gajar Matar Ki Sabzi

Step 4 of 4

Garnish with coriander leaves and serve hot with rotis and dal.

Recipe PDF

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