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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
13.6g / 18%
Carbohydrates
37.6g / 46%
Fats
12.8g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore a healthy alternate cooking method like using pressure cooker
Main Course

Gajar Matar Ki Sabzi

0
37Min
Easy
This is a very simple and popular North Indian dish. This recipe is made mainly in winters, with carrot and fresh peas that are available in the season. The sweetness of the seasonal carrot & peas, tastes delicious when prepared with ginger and chilli.

Ingredients

-
4 Serves
+

This dish was made for 4 here

3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Hing (Asafoetida)
1  Tablespoon
Ginger (Finely Chopped)
0.5  Teaspoon
Red Chilli Powder
250  gms
Red Carrots
250  gms
Green Peas (Shelled)
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
323.4 kcal
Protein
13.63 g
Carbohydrates
37.59 g
Fats
12.84 g
Information per serving
Lets Cook

Instruction

37 Minutes
Step 1
20 Min
Prepare ingredients as per recipe. Gajar Matar Ki Sabzi
Step 2
5 Min
Heat the oil in a karahi, add the cumin seeds and when it splutters add the asafetida and ginger, stir fry for a minute. Then add the red chilli powder, immediately add the gajar, matar and salt. Mix well. Gajar Matar Ki Sabzi
Step 3
10 Min
Cook on a low flame till the gajar and matar are done. Add the MAGGI Masala-ae-Magic and cook for another two minutes. Gajar Matar Ki Sabzi
Step 4
2 Min
Garnish with coriander leaves and serve hot with rotis and dal. Gajar Matar Ki Sabzi
Gajar Matar Ki Sabzi

Step 1 of 4

Prepare ingredients as per recipe.

Gajar Matar Ki Sabzi

Step 2 of 4

Heat the oil in a karahi, add the cumin seeds and when it splutters add the asafetida and ginger, stir fry for a minute. Then add the red chilli powder, immediately add the gajar, matar and salt. Mix well.

Gajar Matar Ki Sabzi

Step 3 of 4

Cook on a low flame till the gajar and matar are done. Add the MAGGI Masala-ae-Magic and cook for another two minutes.

Gajar Matar Ki Sabzi

Step 4 of 4

Garnish with coriander leaves and serve hot with rotis and dal.

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