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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

13.6g / 18%

Carbohydrates

37.6g / 46%

Fats

12.8g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore a healthy alternate cooking method like using pressure cooker
Using pressure cooker will help in reducing oil usage, will quicken up the cooking process & will prevent the loss of water soluble vitamins.

MyMenu IQ™

Gajar Matar Ki Sabzi

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Main Course

Gajar Matar Ki Sabzi

Name: Gajar Matar Ki Sabzi
Prep time: PT20.00M
Cook time: PT15.00M
Total time: PT37.00M
Yield: 4.00
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 1/4 Teaspoon Asafoetida; 1 Tablespoon Ginger (Finely Chopped); 1/2 Teaspoon Red Chilli Powder; 250 Grams Gazar (red carrots); peeled & cut into small cubes; 250 Grams Green Peas (Shelled); 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(2)

37Min

Easy

This is a very simple and popular North Indian dish. This recipe is made mainly in winters, with carrot and fresh peas that are available in the season. The sweetness of the seasonal carrot & peas, tastes delicious when prepared with ginger and chilli.

Ingredients

4 Serves

1 Sachet

MAGGI Masala-ae-Magic

3 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Asafoetida

1 Tablespoon

Ginger (Finely Chopped)

0.5 Teaspoon

Red Chilli Powder

250 gms

Red Carrots

250 gms

Green Peas (Shelled)

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

323.4 kcal

Protein

13.63 g

Carbohydrates

37.59 g

Fats

12.84 g

Information per serving

Step 1
20 Min

Prepare ingredients as per recipe.
Step 2
5 Min

Heat the oil in a karahi, add the cumin seeds and when it splutters add the asafetida and ginger, stir fry for a minute. Then add the red chilli powder, immediately add the gajar, matar and salt. Mix well.
Step 3
10 Min

Cook on a low flame till the gajar and matar are done. Add the MAGGI Masala-ae-Magic and cook for another two minutes.
Step 4
2 Min

Garnish with coriander leaves and serve hot with rotis and dal.

Step 1 of 4

Prepare ingredients as per recipe.

Step 2 of 4

Heat the oil in a karahi, add the cumin seeds and when it splutters add the asafetida and ginger, stir fry for a minute. Then add the red chilli powder, immediately add the gajar, matar and salt. Mix well.

Step 3 of 4

Cook on a low flame till the gajar and matar are done. Add the MAGGI Masala-ae-Magic and cook for another two minutes.

Step 4 of 4

Garnish with coriander leaves and serve hot with rotis and dal.

Recipe PDF

With pictures

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