80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Carbohydrates

49.3g / 55%

Protein

8.9g / 10%

Fats

13.8g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Easy Peasy MAGGI Noodles Recipe

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Indian Main Course

Easy Peasy MAGGI Noodles Recipe

Name: Easy Peasy MAGGI Noodles Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT32.00M
Yield: 2.00
Cuisine: Indian
Ingredients: 1 Packet MAGGI 2-Minute Noodles (Masala); 4 Tablespoons MAGGI Rich Tomato Ketchup; 1 Tablespoon Oil; 1 Teaspoon Cumin Seeds; 2 Tomato (Finely Chopped); 1 Onion (Finely Chopped); 1 Cup Peas; 1 Pinch Salt

32Min

Easy

Recipe Variants

There are days when we get lazy and that is when we create things like MAGGI Noodles Easy-Peasy. But, if you think we compromised on this one, you are wrong – you can never go wrong with your favourite MAGGI Noodles because there is #NothingLikeMAGGI! It’s amazing how tomatoes, onions, green peas and some cumin seeds, can make so much of a difference and the best part is – It’s as easy as one, two, three!

Ingredients

2 Servings

1 Packet

MAGGI 2-Minute Noodles (Masala)

4 Tablespoons

MAGGI Rich Tomato Ketchup

1 Tablespoon

Oil

1 Teaspoon

Cumin Seeds

Tomato (Finely Chopped)

Onion (Finely Chopped)

1 Cup

Peas

1 Pinch

Salt

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Nutrition Value

Energy

350.07 kcal

Carbohydrates

49.34 g

Protein

8.92 g

Fats

13.81 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list.

Step 2

10 Min

Heat the oil and then roast the cumin seeds in it. Then, toss in the tomatoes, the onions and cook them well. Add the peas and the MAGGI Tomato ketchup, give it a stir, and let them cook for a while!

Step 3

5 Min

Cook one pack of MAGGI Masala Noodles (just follow the instructions on the pack!) and transfer it onto a dish.

Step 4

2 Min

Put the cumin-tomato-onion mix right on top of the MAGGI noodles and you are ready to serve the easy peasy fun!

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat the oil and then roast the cumin seeds in it. Then, toss in the tomatoes, the onions and cook them well. Add the peas and the MAGGI Tomato ketchup, give it a stir, and let them cook for a while!