Indian
Main Course
Dalma Bowl Recipe
55Min
Medium
Recipe Variants
Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice. For a comfort bowl, top rice with Dalma or place it with alternate layers of rice and Dalma and garnish with crispy papad or golden fried onions. This dish can be pre-prepared and reheated in the microwave and garnished just before serving.
1 Sachet
0.5 Cup
Arhar Dal
1
Onion
0.5 Teaspoon
Turmeric Powder
2.5 Cups
Water
2 Tablespoons
Oil
1 Teaspoon
Panch Phoron
2
Dry Red Chillies
0.5 Teaspoon
Hing (Asafoetida)
1
Tomato (Chopped)
0.5 Cup
Brinjal
0.5 Cup
Carrot
0.5 Cup
Yam
0.5 Cup
Raw Papaya
0.5 Teaspoon
Cumin Powder
0.25 Teaspoon
Chillies, Red (Capsicum Annum)
3 Tablespoons
Fresh Coconut (Grated)
1 Pinch
Salt
2 Tablespoons
Coriander Leaves (Chopped)
4 Cups
Cooked Rice
4
Papad
.
Nutrition Value
Energy
1126.39 kcal
Carbohydrates
225.19 g
Protein
27.37 g
Fats
11.46 g
Information per serving
Instruction
55 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list.
![Dalma Bowl Recipe]()
Step 2
10 Min
Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.
![Dalma Bowl Recipe]()
Step 3
10 Min
Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut.
![Dalma Bowl Recipe]()
Step 4
10 Min
Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.
![Dalma Bowl Recipe]()
Step 5
5 Min
Layer the Dalma and cooked rice in individual bowls. Garnish with crushed papad and serve hot.
![Dalma Bowl Recipe]()
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