Dalma Rice Bowl Recipe

Name: Dalma Rice Bowl Recipe
Prep time: 20 s
Cook time: 30 s
Total time: 55 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Arhar Dal; 1 Unit Onion; 1/2 Teaspoon Turmeric Powder; 2 1/2 Cups Water; 2 Tablespoons Oil; 1 Teaspoon Panch Phoron; 2 Units Dry Red Chillies; 1/2 Teaspoon Hing (Asafoetida); 1 Unit Tomato (Chopped); 1/2 Cup Brinjal; 1/2 Cup Carrot; 1/2 Cup Yam; 1/2 Cup Raw Papaya; 1/2 Teaspoon Cumin Powder; 1/4 Teaspoon Chillies Red (Capsicum Annum); 3 Tablespoons Fresh Coconut (Grated); 1 Pinch Salt; 2 Tablespoons Coriander Leaves (Chopped); 4 Cups Cooked Rice; 4 Units Papad

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55 Min

Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice. For a comfort bowl, top rice with Dalma or place it with alternate layers of rice and Dalma and garnish with crispy papad or golden fried onions. This dish can be pre-prepared and reheated in the microwave and garnished just before serving.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic (6 Grams)

1 Sachet

Arhar Dal

0.5 Cup

Onion (Chopped)

Turmeric Powder

0.5 Teaspoon

Water

2.5 Cups

Oil

2 Tablespoons

Panch Phoron

1 Teaspoon

Red Chilli Powder

Asafoetida

0.5 Teaspoon

Tomato (Chopped)

Brinjal

0.5 Cup

Carrot

0.5 Cup

Yam

0.5 Cup

Raw Papaya

0.5 Cup

Cumin Powder

0.5 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Coconut, Kernel, Fresh (Cocos Nucifera)

3 Tablespoons

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Cooked Rice

4 Cups

Papad

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

225.14 g

Energy

1125.73 kcal

Fats

11.43 g

Protein

27.35 g

per serving

Recipe steps

55 min

20 min

10 min

5 min

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Recipe steps

55 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

55 min

Step 2

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Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.

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Recipe steps

55 min

Step 3

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Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chill

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Recipe steps

55 min

Step 4

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Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.

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Recipe steps

55 min

Step 5

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Layer the Dalma and cooked rice in individual bowls. Garnish with crushed papad and serve hot.

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Dalma Rice Bowl Recipe

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Dalma Rice Bowl Recipe

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