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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
4.2g / 11%
Carbohydrates
13.5g / 32%
Fats
10.6g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Use cream sparingly
    Instead of adding cream, you can limit the use of cream to just garnish the dal, which will help reduce the fat content and will make the dish less heavy.
  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking wil
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MyMenu IQ™

Dal Makhani Recipe

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Dal Makhani Recipe
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Indian Main Course

Dal Makhani Recipe

(6)
75Min
Medium

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Dal Makhani is a dish originating from the Punjab region of Peshawar. Became popular in India following partition. The dal gets its richness from the use of cream and butter, but can also be prepared with Yoghurt and Milk. It is now recognised as a quintessential Indian Dish. Traditionally cooked on dying ambers of a coal fire for more than 24 hours.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Sabut Urad Dal
0.25  Cup
Rajmah
1  Pinch
Salt (To Taste)
4  Cups
Water
2  Tablespoons
Ghee
1  Teaspoon
Ginger (Chopped)
1  Teaspoon
Garlic (Chopped)
1 
Onion (Finely Chopped)
3 
Green Chillies
2  Teaspoons
Red Chilli Powder
5  Tablespoons
Tomato Puree
0.5  Cup
Cream
2  Tablespoons
Coriander Leaves (Coriandrum Sativum)
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Nutrition Value

Energy
161.04 kcal
Protein
4.16 g
Carbohydrates
13.54 g
Fats
10.57 g
Information per serving

Instruction

75 Minutes

  • Step 1

    15 Min
    Soak dal and rajmah overnight. Prepare ingredients as mentioned in the list. Dal Makhani Recipe

  • Step 2

    10 Min
    Wash dal and rajmah and pressure-cook in excess water for one whistle. Remove from fire and cool slightly, drain and discard the water. Dal Makhani Recipe

  • Step 3

    30 Min
    Add 4 cups water and salt and pressure cook for another 30 minutes, till the dal is well cooked. Dal Makhani Recipe

  • Step 4

    15 Min
    In a karahi, heat ghee and fry the chopped ginger, garlic and onion till golden brown. Add green chillies and red chilli powder and fry for a minute. Add the tomato puree and cook till the ghee separates. Add to the dal and bring to a boil, then add MAGGI Masala-ae-Magic and add salt to taste. Simmer for a few minutes. Dal Makhani Recipe

  • Step 5

    5 Min
    Remove from fire and mix in the cream. Garnish with coriander leaves and serve hot with rotis or parathas. Dal Makhani Recipe
Dal Makhani Recipe

Step 1 of 5

Soak dal and rajmah overnight. Prepare ingredients as mentioned in the list.

Dal Makhani Recipe

Step 2 of 5

Wash dal and rajmah and pressure-cook in excess water for one whistle. Remove from fire and cool slightly, drain and discard the water.

Dal Makhani Recipe

Step 3 of 5

Add 4 cups water and salt and pressure cook for another 30 minutes, till the dal is well cooked.

Dal Makhani Recipe

Step 4 of 5

In a karahi, heat ghee and fry the chopped ginger, garlic and onion till golden brown. Add green chillies and red chilli powder and fry for a minute. Add the tomato puree and cook till the ghee separates. Add to the dal and bring to a boil, then add MAGGI Masala-ae-Magic and add salt to taste. Simmer for a few minutes.

Dal Makhani Recipe

Step 5 of 5

Remove from fire and mix in the cream. Garnish with coriander leaves and serve hot with rotis or parathas.

Recipe PDF

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R Rakesh Chauhan

Dal makhani is my favourite. I always like experimenting with the dishes that I cook. When I moved to a new city and was inviting my office people over for the first time, I just knew that I wanted to make Dal Makhani to impress them. My friend recommended that I try making it with MAGGI Masala-ae-Magic. This masala helped me to get the taste in my recipe which was finger-licking. Believe it or not, but the taste and the day, both of it worked out perfectly. All were full totally.

V ViV

Super!!

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