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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

27.8g / 9%

Carbohydrates

144.7g / 50%

Fats

52.5g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Crunchy Lemony MAGGI Noodles Recipe

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Global Main Course

Crunchy Lemony MAGGI Noodles Recipe

Name: Crunchy Lemony MAGGI Noodles Recipe
Prep time: PT10.00M
Cook time: PT10.00M
Total time: PT25.00M
Yield: 3.00
Cuisine: Global
Ingredients: 8 Packets MAGGI 2-Minute Noodles (Masala); 2 Tablespoons Lemon Juice; 2 Teaspoons Mustard Seeds; 2 Teaspoons Urad Dal; 2 Teaspoons Chana Dal; 5 Units Green Chillies; 5 Stems Curry Leaves; 1 Teaspoon Hing (Asafoetida); 10 Cups Water; 1 Cup Cashew Nuts; 3/4 Cup Coriander Leaves (Chopped)

(7)

25Min

Easy

Recipe Variants

When life gives you lemons, just make a quintessential South Indian style Lemony MAGGI Noodles! A tadka of simple spices, crunchy peanuts and lemon juice adds a never-before twist to your favourite MAGGI Noodles which you can throw back at unfair, boring and daunting life at any given point of time! So get hold of this recipe and fight back. To add a Cashew Twist to your Lemony MAGGI Noodles, add roasted cashewnuts instead of peanuts!

Ingredients

3 Serving

8 Packets

MAGGI 2-Minute Noodles (Masala)

2 Tablespoons

Lemon Juice

2 Teaspoons

Mustard Seeds

2 Teaspoons

Urad Dal

2 Teaspoons

Chana Dal

Green Chillies

5 Stems

Curry Leaves

1 Teaspoon

Hing (Asafoetida)

10 Cups

Water

1 Cup

Cashew Nuts

0.75 Cup

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

1136.47 kcal

Protein

27.84 g

Carbohydrates

144.71 g

Fats

52.47 g

Information per serving

Step 1
10 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.
Step 3
5 Min

Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing
Step 4
5 Min

Pour over the MAGGI Noodles and mix well. Garnish with roasted cashew nuts, chopped coriander leaves and serve hot

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Cook the MAGGI Masala Noodles as per pack instructions and pour it into a bowl. Add the lemon juice and mix well.

Step 3 of 4

Heat oil in a pan, add the mustard seeds and when they start to splutter, add urad dal and chana dal. When it turns light-brown, add green chillies, curry leaves and hing

Step 4 of 4

Pour over the MAGGI Noodles and mix well. Garnish with roasted cashew nuts, chopped coriander leaves and serve hot

Recipe PDF

With pictures

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