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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

22.6g / 29%

Carbohydrates

4.9g / 7%

Fats

22.4g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Crunchy Kashmiri Korma Recipe

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Indian Main Course

Crunchy Kashmiri Korma Recipe

Name: Crunchy Kashmiri Korma Recipe
Prep time: PT15.00M
Cook time: PT45.00M
Total time: PT65.00M
Yield: 5.00
Cuisine: Indian
Ingredients: 2 Sachets MAGGI Masala-ae-Magic; 5 Tablespoons Mustard Oil; 1/8 Teaspoon Asafoetida Powder (Hing); 2 Units Cinnamon (1 Inch Pieces); 2 Units Green Cardamom; 4 Units Cloves; 500 Grams Mutton; 2 Teaspoons Fennel Seeds (Saunf); 2 1/2 Cups Water; 1 Unit Bay Leaf; 2 Tablespoons Tamarind Pulp; 1 Pinch Salt (To Taste); 1 Cup Nadru Chips

(0)

65Min

Medium

Recipe Variants

No Kashmiri Wazwan will be complete without a Mutton Marzwangan Korma! This simple, mildly-spiced curry made with tender mutton, flavoured with classic Kashmiri spices is a delight for all non-vegetarians, especially mutton-lovers! So, get hold of this recipe and start preparing a special dinner invite for friends you want to impress! To add a crispy and an authentic Kashmiri Twist to your Korma, serve it atop Kashmiri rice and add some crispy Nadru chips which will add a delightful crunch to the dish.

Ingredients

5 Servings

2 Sachets

MAGGI Masala-ae-Magic

5 Tablespoons

Mustard Oil

0.13 Teaspoon

Asafoetida Powder (Hing)

Cinnamon (1 Inch Pieces)

Green Cardamom

Cloves

500 gms

Mutton

2 Teaspoons

Fennel Seeds (Saunf)

2.5 Cups

Water

Bay Leaf

2 Tablespoons

Tamarind Pulp

1 Pinch

Salt (To Taste)

1 Cup

Nadru Chips

Copy

Nutrition Value

Energy

814.71 kcal

Protein

22.57 g

Carbohydrates

4.88 g

Fats

22.36 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat the oil in a pressure cooker. Add asafoetida powder, cinnamon, green cardamom and cloves. Stir and add the mutton. Fry until the mutton turns light-brown on all sides.
Step 3
5 Min

With some water, make a paste of Kashmiri red chilli powder, dry ginger powder, fennel powder and MAGGI Masala-ae-Magic. Add this paste to the mutton.
Step 4
15 Min

Sauté the mutton and spices for a few minutes. Then, add water and bay leaf and cook for about 8-10 minutes after the first whistle.
Step 5
15 Min

Open the cooker after a while, add tamarind pulp and mix well. Simmer for 10 minutes or until the gravy thickens. Add salt to taste.
Step 6
5 Min

Serve hot with steamed Kashmiri rice and topped with the crushed nadru chips.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Heat the oil in a pressure cooker. Add asafoetida powder, cinnamon, green cardamom and cloves. Stir and add the mutton. Fry until the mutton turns light-brown on all sides.

Step 3 of 6

With some water, make a paste of Kashmiri red chilli powder, dry ginger powder, fennel powder and MAGGI Masala-ae-Magic. Add this paste to the mutton.

Step 4 of 6

Sauté the mutton and spices for a few minutes. Then, add water and bay leaf and cook for about 8-10 minutes after the first whistle.

Step 5 of 6

Open the cooker after a while, add tamarind pulp and mix well. Simmer for 10 minutes or until the gravy thickens. Add salt to taste.

Step 6 of 6

Serve hot with steamed Kashmiri rice and topped with the crushed nadru chips.

Recipe PDF

With pictures

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