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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
22.6g / 29%
Carbohydrates
4.9g / 7%
Fats
22.4g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Crunchy Kashmiri Korma Recipe

(0)
65Min
Medium
No Kashmiri Wazwan will be complete without a Mutton Marzwangan Korma! This simple, mildly-spiced curry made with tender mutton, flavoured with classic Kashmiri spices is a delight for all non-vegetarians, especially mutton-lovers! So, get hold of this recipe and start preparing a special dinner invite for friends you want to impress! To add a crispy and an authentic Kashmiri Twist to your Korma, serve it atop Kashmiri rice and add some crispy Nadru chips which will add a delightful crunch to the dish.

Ingredients

-
5 Servings
+

This dish was made for 5 here

2  Sachets
5  Tablespoons
Mustard Oil
0.13  Teaspoon
Asafoetida Powder (Hing)
2 
Cinnamon (1 Inch Pieces)
2 
Green Cardamom
4 
Cloves
500  gms
Mutton
2  Teaspoons
Fennel Seeds (Saunf)
2.5  Cups
Water
1 
Bay Leaf
2  Tablespoons
Tamarind Pulp
1  Pinch
Salt (To Taste)
1  Cup
Nadru Chips

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Nutrition Value

Energy
814.71 kcal
Protein
22.57 g
Carbohydrates
4.88 g
Fats
22.36 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Crunchy Kashmiri Korma Recipe
Step 2
10 Min
Heat the oil in a pressure cooker. Add asafoetida powder, cinnamon, green cardamom and cloves. Stir and add the mutton. Fry until the mutton turns light-brown on all sides. Crunchy Kashmiri Korma Recipe
Step 3
5 Min
With some water, make a paste of Kashmiri red chilli powder, dry ginger powder, fennel powder and MAGGI Masala-ae-Magic. Add this paste to the mutton. Crunchy Kashmiri Korma Recipe
Step 4
15 Min
Sauté the mutton and spices for a few minutes. Then, add water and bay leaf and cook for about 8-10 minutes after the first whistle. Crunchy Kashmiri Korma Recipe
Step 5
15 Min
Open the cooker after a while, add tamarind pulp and mix well. Simmer for 10 minutes or until the gravy thickens. Add salt to taste. Crunchy Kashmiri Korma Recipe
Step 6
5 Min
Serve hot with steamed Kashmiri rice and topped with the crushed nadru chips. Crunchy Kashmiri Korma Recipe
Crunchy Kashmiri Korma Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Crunchy Kashmiri Korma Recipe

Step 2 of 6

Heat the oil in a pressure cooker. Add asafoetida powder, cinnamon, green cardamom and cloves. Stir and add the mutton. Fry until the mutton turns light-brown on all sides.

Crunchy Kashmiri Korma Recipe

Step 3 of 6

With some water, make a paste of Kashmiri red chilli powder, dry ginger powder, fennel powder and MAGGI Masala-ae-Magic. Add this paste to the mutton.

Crunchy Kashmiri Korma Recipe

Step 4 of 6

Sauté the mutton and spices for a few minutes. Then, add water and bay leaf and cook for about 8-10 minutes after the first whistle.

Crunchy Kashmiri Korma Recipe

Step 5 of 6

Open the cooker after a while, add tamarind pulp and mix well. Simmer for 10 minutes or until the gravy thickens. Add salt to taste.

Crunchy Kashmiri Korma Recipe

Step 6 of 6

Serve hot with steamed Kashmiri rice and topped with the crushed nadru chips.

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