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Balance your meal

MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.8g / 15%

Carbohydrates

30.5g / 55%

Fats

7.5g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Crunchy Bread Pizza Recipe

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Global Appetizer

Crunchy Bread Pizza Recipe

Name: Crunchy Bread Pizza Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT47.00M
Yield: 4.00
Cuisine: Global
Ingredients: 8 Tablespoons MAGGI Rich Tomato Ketchup; 8 Slices Bread; 8 Tablespoons Green Capsicum (Chopped); 8 Tablespoons Onion (Chopped); 4 Tablespoons Pizza Cheese (Mozzarella); 4 Tablespoons Cheddar Cheese; 1/2 Cup Cornflakes

(0)

47Min

Easy

Recipe Variants

A quick and easy adaptation of Pizza, which is a big favorite for kids. You can play with all kinds of toppings and garnishes and customize each bread Pizza as per your family's taste. Great as a snack or as an accompaniment for a bowl of soup, it satisfies the craving for junk food with this healthier home option. Bring a twist- top the cheese with some crushed cornflakes and press it down a bit before putting in the pan/oven, to give a crunchy twist to your Bread Pizza.

Ingredients

4 Servings

8 Tablespoons

MAGGI Rich Tomato Ketchup

8 Slices

Bread

8 Tablespoons

Green Capsicum (Chopped)

8 Tablespoons

Onion (Chopped)

4 Tablespoons

Pizza Cheese (Mozzarella)

4 Tablespoons

Cheddar Cheese

0.5 Cup

Cornflakes

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Nutrition Value

Energy

224.72 kcal

Protein

8.79 g

Carbohydrates

30.47 g

Fats

7.52 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Mix together the pizza cheese and cheddar cheese. Spread 1 tablespoon of MAGGI Hot & Sweet Tomato Chilli Sauce evenly on each slice of bread.
Step 2
10 Min

Put 1 tablespoon each of chopped capsicum and onion over the ketchup (and/or any other toppings as desired). Then sprinkle 1 tablespoon of grated cheese and 1 teaspoon crushed cornflakes and press gently.
Step 3
20 Min

Heat a frying pan on medium flame for 1-2 min, place bread pizza in the pan. Cover the pan and reduce flame and let the pizza cook for 7-8 minutes or till the cheese melts and the base is golden brown. Repeat for all OR Place in a hot oven till the cheese melts and base is golden brown.
Step 4
2 Min

Serve hot!

Step 1 of 4

Prepare ingredients as mentioned in the list. Mix together the pizza cheese and cheddar cheese. Spread 1 tablespoon of MAGGI Hot & Sweet Tomato Chilli Sauce evenly on each slice of bread.

Step 2 of 4

Put 1 tablespoon each of chopped capsicum and onion over the ketchup (and/or any other toppings as desired). Then sprinkle 1 tablespoon of grated cheese and 1 teaspoon crushed cornflakes and press gently.

Step 3 of 4

Heat a frying pan on medium flame for 1-2 min, place bread pizza in the pan. Cover the pan and reduce flame and let the pizza cook for 7-8 minutes or till the cheese melts and the base is golden brown. Repeat for all OR Place in a hot oven till the cheese melts and base is golden brown.

Step 4 of 4

Serve hot!

Recipe PDF

With pictures

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