A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Explore adding ingredients like grated tofu
Add some grated tofu over the dish to increase its protein content.
Thinking beyond creamy spinach and corn in a sandwich or a baked casserole? With a pack of your favourite MAGGI Noodles, you need not think too far! Try this awesome recipe and we promise that it will become a regular feature in your 'to-make' list! A quick snap for your social media feed once the recipe is done, might not be a bad idea.
Heat the oil and fry the minced garlic for a minute, add the corn and fry for another minute. Add spinach and sauté for 2 minutes.
Step 3
10 Min
Cook MAGGI Masala Noodles with ½ cup milk and 1 cup water. To make the breadcrumbs, crumble the slice of bread and sauté in butter till golden-brown.
Step 4
5 Min
Pour the MAGGI Noodles on a plate, and top it with the sautéed spinach. Garnish with toasted breadcrumbs. Serve hot.
Step 1
of
4
Prepare ingredients as mentioned in the list.
Step 2
of
4
Heat the oil and fry the minced garlic for a minute, add the corn and fry for another minute. Add spinach and sauté for 2 minutes.
Step 3
of
4
Cook MAGGI Masala Noodles with ½ cup milk and 1 cup water. To make the breadcrumbs, crumble the slice of bread and sauté in butter till golden-brown.
Step 4
of
4
Pour the MAGGI Noodles on a plate, and top it with the sautéed spinach. Garnish with toasted breadcrumbs. Serve hot.
Recipe PDF
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