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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

20.4g / 27%

Carbohydrates

8.4g / 11%

Fats

20.5g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Creamy Kerala Mutton Curry Recipe

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Indian Main Course

Creamy Kerala Mutton Curry Recipe

Name: Creamy Kerala Mutton Curry Recipe
Prep time: PT20.00M
Cook time: PT40.00M
Total time: PT61.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 2 Sachets MAGGI Masala-ae-Magic; 2 Sachets MAGGI Coconut Milk Powder; 2 Cups Warm Water; 1 Teaspoon Fennel Seeds (Saunf); 1 Unit Star Anise; 4 Units Green Cardamom; 2 Units Cinnamon (1 Inch Pieces); 6 Units Cloves; 1/4 Teaspoon Turmeric Powder; 3 Tablespoons Coriander Powder; 1 Teaspoon Whole Black Pepper; 6 Cloves Garlic; 500 Grams Mutton; 3 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 2 Units Onion (Sliced); 1 Unit Ginger (Cut Into Juliennes); 5 Units Curry Leaves; 1 Pinch Salt (To Taste)

(0)

61Min

Medium

Recipe Variants

Simply add 1-2 cups of coconut milk, made out of MAGGI Coconut Milk Powder and convert your Kerala Mutton Fry into a creamy Kerala Mutton Curry. It’s that easy!

Ingredients

6 Servings

2 Sachets

MAGGI Masala-ae-Magic

2 Sachets

MAGGI Coconut Milk Powder

2 Cups

Warm Water

1 Teaspoon

Fennel Seeds (Saunf)

Star Anise

Green Cardamom

Cinnamon (1 Inch Pieces)

Cloves

0.25 Teaspoon

Turmeric Powder

3 Tablespoons

Coriander Powder

1 Teaspoon

Whole Black Pepper

6 Cloves

Garlic

500 gms

Mutton

3 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

Onion (Sliced)

Ginger (Cut Into Juliennes)

Curry Leaves

1 Pinch

Salt (To Taste)

Copy

Nutrition Value

Energy

722.4 kcal

Protein

20.37 g

Carbohydrates

8.44 g

Fats

20.53 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list. Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.
Step 2
15 Min

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.
Step 3
20 Min

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.
Step 4
5 Min

Add the prepared coconut milk and simmer for 5 minutes.
Step 5
1 Min

Serve hot with Kerala Parottas

Step 1 of 5

Prepare ingredients as mentioned in the list. Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.

Step 2 of 5

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.

Step 3 of 5

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.

Step 4 of 5

Add the prepared coconut milk and simmer for 5 minutes.

Step 5 of 5

Serve hot with Kerala Parottas

Recipe PDF

With pictures

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