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Creamy Kerala Mutton Curry Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
20.4g / 27%
Carbohydrates
8.4g / 11%
Fats
20.5g / 62%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Creamy Kerala Mutton Curry Recipe

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Creamy Kerala Mutton Curry Recipe

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Indian Main Course

Creamy Kerala Mutton Curry Recipe

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61Min
Medium
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Simply add 1-2 cups of coconut milk, made out of MAGGI Coconut Milk Powder and convert your Kerala Mutton Fry into a creamy Kerala Mutton Curry. It’s that easy!

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Sachets
MAGGI Masala-ae-Magic
2  Sachets
MAGGI Coconut Milk Powder
2  Cups
Warm Water
1  Teaspoon
Fennel Seeds (Saunf)
1 
Star Anise
4 
Green Cardamom
2 
Cinnamon (1 Inch Pieces)
6 
Cloves
0.25  Teaspoon
Turmeric Powder
3  Tablespoons
Coriander Powder
1  Teaspoon
Whole Black Pepper
6  Cloves
Garlic
500  gms
Mutton
3  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Sliced)
1 
Ginger (Cut Into Juliennes)
5 
Curry Leaves
1  Pinch
Salt (To Taste)
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Nutrition Value

Energy
722.4 kcal
Protein
20.37 g
Carbohydrates
8.44 g
Fats
20.53 g
Information per serving

Instruction

61 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together. Creamy Kerala Mutton Curry Recipe
  • Step 2

    15 Min
    Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any. Creamy Kerala Mutton Curry Recipe
  • Step 3

    20 Min
    Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown. Creamy Kerala Mutton Curry Recipe
  • Step 4

    5 Min
    Add the prepared coconut milk and simmer for 5 minutes. Creamy Kerala Mutton Curry Recipe
  • Step 5

    1 Min
    Serve hot with Kerala Parottas Creamy Kerala Mutton Curry Recipe
Creamy Kerala Mutton Curry Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.

Creamy Kerala Mutton Curry Recipe

Step 2 of 5

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.

Creamy Kerala Mutton Curry Recipe

Step 3 of 5

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.

Creamy Kerala Mutton Curry Recipe

Step 4 of 5

Add the prepared coconut milk and simmer for 5 minutes.

Creamy Kerala Mutton Curry Recipe

Step 5 of 5

Serve hot with Kerala Parottas

Recipe PDF

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