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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
51.7g / 52%
Protein
10.4g / 10%
Fats
16.6g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Global Main Course

Creamy and Cheesy Italiano MAGGI Noodles Recipe

1
31Min
Easy
Congratulations! You just won the ‘2 Minutes to Italy’ lottery contest! So get hold of that apron and give yourself a pat on the back – your dream trip with cheese, bell peppers and corn is about to begin! And when you get there, do not forget to click some pictures and tag MAGGI! To add twist, replace half the quantity of water needed to cook the MAGGI Noodles with milk and that is all that you need, to add a Creamy Twist to your Cheesy Italiano MAGGI Noodles. A few chilli flakes for a final garnish isn’t a bad idea!

Ingredients

-
2 Servings
+

This dish was made for 2 here

2  Packets
MAGGI 2-Minute Noodles (Masala)
1  Tablespoon
Olive Oil
1  Teaspoon
Garlic (Grated)
2  Tablespoons
Basil Leaves (Chopped)
0.5  Cup
Green Capsicum (Chopped)
0.25  Cup
Red Capsicum (Chopped)
0.25  Cup
Yellow Capsicum (Chopped)
2  Tablespoons
Cheese Spread
0.75  Cup
Milk

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Nutrition Value

Energy
402.61 kcal
Carbohydrates
51.69 g
Protein
10.4 g
Fats
16.59 g
Information per serving
Lets Cook

Instruction

31 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Creamy and Cheesy Italiano MAGGI Noodles Recipe
Step 2
10 Min
Just heat the oil and fry the garlic for about a minute. Then, toss in the basil leaves and fry them for another minute. Add all the capsicums, sauté for a couple of minutes and switch off the gas. Drop in the cheese spread and mix well. Creamy and Cheesy Italiano MAGGI Noodles Recipe
Step 3
5 Min
Cook a packet of MAGGI Masala Noodles (As per the instructions on the pack) and when it’s done, lovingly pour the cheese and capsicum over the MAGGI. Creamy and Cheesy Italiano MAGGI Noodles Recipe
Step 4
1 Min
Serve hot! Creamy and Cheesy Italiano MAGGI Noodles Recipe
Creamy and Cheesy Italiano MAGGI Noodles Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Creamy and Cheesy Italiano MAGGI Noodles Recipe

Step 2 of 4

Just heat the oil and fry the garlic for about a minute. Then, toss in the basil leaves and fry them for another minute. Add all the capsicums, sauté for a couple of minutes and switch off the gas. Drop in the cheese spread and mix well.

Creamy and Cheesy Italiano MAGGI Noodles Recipe

Step 3 of 4

Cook a packet of MAGGI Masala Noodles (As per the instructions on the pack) and when it’s done, lovingly pour the cheese and capsicum over the MAGGI.

Creamy and Cheesy Italiano MAGGI Noodles Recipe

Step 4 of 4

Serve hot!

Recipe PDF
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v vaishnavi
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yummy!

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