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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.3g / 9%

Carbohydrates

57g / 66%

Fats

9.4g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding diverse and seasonal vegetables to the mix
You may add carrots along with peas and make the dish more nutritious by increasing vitamin A content.

MyMenu IQ™

Coconut Milk Rice Delight Recipe

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Indian Main Course

Coconut Milk Rice Delight Recipe

Name: Coconut Milk Rice Delight Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT37.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 5 Tablespoons MAGGI Coconut Milk Powder; 2 Cups Water; 1 Cup Rice; 1 Tablespoon Oil; 3 Units Cloves; 2 Units Cinnamon (1 Inch Pieces); 4 Units Green cardamom; 2 Units Bay Leaf; 1 Tablespoon Fennel Seeds (Saunf); 10 Cloves Garlic (Chopped); 2 Units Onion (Sliced); 3 Units Green Chillies; 50 Grams Green Peas; 1 Pinch Salt (To Taste); 2 Cups Warm Water

(0)

37Min

Easy

Recipe Variants

It is an interesting and flavored pulao recipe made ideally with long grain rice and coconut milk. A one pot dish, it can be used as a main meal or even as a tiffin box filler. For a main meal, try serving with a potato based side dish, some raita as well as some crisps.

Ingredients

4 Servings

5 Tablespoons

MAGGI Coconut Milk Powder

2 Cups

Water

1 Cup

Rice

1 Tablespoon

Oil

Cloves

Cinnamon (1 Inch Pieces)

Green cardamom

Bay Leaf

1 Tablespoon

Fennel Seeds (Saunf)

10 Cloves

Garlic (Chopped)

Onion (Sliced)

Green Chillies

50 gms

Green Peas

1 Pinch

Salt (To Taste)

2 Cups

Warm Water

Copy

Nutrition Value

Energy

348.11 kcal

Protein

8.27 g

Carbohydrates

57.04 g

Fats

9.37 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes.
Step 2
5 Min

Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes.
Step 3
8 Min

Add onion, green chillies and peas and sauté till the onions turn pink. Add the soaked rice to the mixture and sauté for a minute.
Step 4
7 Min

Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done.
Step 5
2 Min

Serve hot with onion raita.

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes.

Step 2 of 5

Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes.

Step 3 of 5

Add onion, green chillies and peas and sauté till the onions turn pink. Add the soaked rice to the mixture and sauté for a minute.

Step 4 of 5

Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done.

Step 5 of 5

Serve hot with onion raita.

Recipe PDF

With pictures

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