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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
57g / 66%
Protein
8.3g / 9%
Fats
9.4g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Coconut Milk Rice Delight Recipe

0
37Min
Easy
It is an interesting and flavored pulao recipe made ideally with long grain rice and coconut milk. A one pot dish, it can be used as a main meal or even as a tiffin box filler. For a main meal, try serving with a potato based side dish, some raita as well as some crisps.

Ingredients

-
4 Servings
+

This dish was made for 4 here

5  Tablespoons
MAGGI Coconut Milk Powder
2  Cups
Water
1  Cup
Rice
1  Tablespoon
Oil
3 
Cloves
2 
Cinnamon (1 Inch Pieces)
4 
Green cardamom
2 
Bay Leaf
1  Tablespoon
Fennel Seeds (Saunf)
10  Cloves
Garlic (Chopped)
2 
Onion (Sliced)
3 
Green Chillies
50  gms
Green Peas
1  Pinch
Salt (To Taste)
2  Cups
Warm Water

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Nutrition Value

Energy
348.11 kcal
Carbohydrates
57.04 g
Protein
8.27 g
Fats
9.37 g
Information per serving
Lets Cook

Instruction

37 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes. Coconut Milk Rice Delight Recipe
Step 2
5 Min
Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes. Coconut Milk Rice Delight Recipe
Step 3
8 Min
Add onion, green chillies and peas and sauté till the onions turn pink. Add the soaked rice to the mixture and sauté for a minute. Coconut Milk Rice Delight Recipe
Step 4
7 Min
Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done. Coconut Milk Rice Delight Recipe
Step 5
2 Min
Serve hot with onion raita. Coconut Milk Rice Delight Recipe
Coconut Milk Rice Delight Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes.

Coconut Milk Rice Delight Recipe

Step 2 of 5

Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes.

Coconut Milk Rice Delight Recipe

Step 3 of 5

Add onion, green chillies and peas and sauté till the onions turn pink. Add the soaked rice to the mixture and sauté for a minute.

Coconut Milk Rice Delight Recipe

Step 4 of 5

Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done.

Coconut Milk Rice Delight Recipe

Step 5 of 5

Serve hot with onion raita.

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