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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

33.2g / 12%

Carbohydrates

198.3g / 68%

Fats

26.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore using low fat meat options like chicken liver
You can add pieces of chicken liver along with other pieces as they have a higher content of both iron and vitamin B12.

MyMenu IQ™

Chicken Fried Rice Recipe

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Global Main Course

Chicken Fried Rice Recipe

Name: Chicken Fried Rice Recipe
Prep time: PT10.00M
Cook time: PT15.00M
Total time: PT27.00M
Yield: 4.00
Cuisine: Global
Ingredients: 3 Cubes MAGGI Magic Cubes Chicken (Crumbled); 4 Tablespoons Oil; 8 Cloves Garlic (Crushed); 1 Teaspoonful Red Chilli Flakes; 4 Units Spring Onion (Chopped); 2 Cups Chicken (Boiled and Shredded); 4 Cups Cooked Rice

(5)

27Min

Easy

Recipe Variants

A big bowl of Chicken Fried Rice never lets you down, because it is tasty, healthy and super-quick to put together! One of the best part about this rice stir-fry is that you can easily customize it by adding your favourite vegetables, which also adds more colour, nutrition and texture to the dish. It is best served with complementary gravy-style Indo-Chinese dishes like Chicken Manchurian and Chilli Chicken or you can just try it with some schezwan sauce - if you like to challenge your taste buds with spiciness every now and then!

Ingredients

4 Servings

3 Cubes

MAGGI Magic Cubes Chicken (Crumbled)

4 Tablespoons

Oil

8 Cloves

Garlic (Crushed)

1 Teaspoon

Red Chilli Flakes

Spring Onion (Chopped)

2 Cups

Chicken (Boiled and Shredded)

4 Cups

Cooked Rice

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Nutrition Value

Energy

1180.06 kcal

Protein

33.16 g

Carbohydrates

198.3 g

Fats

26.47 g

Information per serving

Step 1
10 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat the oil in a wok, add the garlic and stir-fry it till fragrant. Add the red chilli flakes and spring onion (keep some spring onion aside for garnishing), sauté for 4-5 minutes.
Step 3
5 Min

Add the chicken and sauté for a few more minutes, then add the rice and mix well. Sprinkle the crumbled MAGGI Magic Cubes and mix well.
Step 4
2 Min

Garnish with spring onion greens. Serve hot.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat the oil in a wok, add the garlic and stir-fry it till fragrant. Add the red chilli flakes and spring onion (keep some spring onion aside for garnishing), sauté for 4-5 minutes.

Step 3 of 4

Add the chicken and sauté for a few more minutes, then add the rice and mix well. Sprinkle the crumbled MAGGI Magic Cubes and mix well.

Step 4 of 4

Garnish with spring onion greens. Serve hot.

Recipe PDF

With pictures

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