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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8g / 9%

Carbohydrates

48.1g / 55%

Fats

14.1g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add colourful seasonal vegetables
As the dish is low in fiber, veggies like broccoli, carrots, olives etc. can be added which will add fiber to it and make it deliciously nutritious.

MyMenu IQ™

Cheesy Italiano MAGGI Noodles Recipe

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Global Main Course

Cheesy Italiano MAGGI Noodles Recipe

Name: Cheesy Italiano MAGGI Noodles Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT31.00M
Yield: 2.00
Cuisine: Global
Ingredients: 2 Packets MAGGI 2-Minute Noodles (Masala); 1 Tablespoon Olive Oil; 1 Teaspoonful Garlic (Grated); 1/2 Cup Green Capsicum (Chopped); 1/4 Cup Red Capsicum (Chopped); 1/4 Cup Yellow Capsicum (Chopped); 2 Tablespoons Cheese Spread; 2 Tablespoons Basil Leaves (Chopped)

(25)

31Min

Easy

Recipe Variants

Congratulations! You just won the ‘2 Minutes to Italy’ lottery contest! So get hold of that apron and give yourself a pat on the back – your dream trip with cheese, bell peppers and corn is about to begin! And when you get there, do not forget to click some pictures and tag MAGGI!

Ingredients

2 Servings

2 Packets

MAGGI 2-Minute Noodles (Masala)

1 Tablespoon

Olive Oil

1 Teaspoon

Garlic (Grated)

0.5 Cup

Green Capsicum (Chopped)

0.25 Cup

Red Capsicum (Chopped)

0.25 Cup

Yellow Capsicum (Chopped)

2 Tablespoons

Cheese Spread

2 Tablespoons

Basil Leaves (Chopped)

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Nutrition Value

Energy

356.86 kcal

Protein

8.04 g

Carbohydrates

48.1 g

Fats

14.14 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Just heat the oil and fry the garlic for about a minute. Then, toss in the basil leaves and fry them for another minute. Add all the capsicums, sauté for a couple of minutes and switch off the gas. Drop in the cheese spread and mix well.
Step 3
5 Min

Cook a packet of MAGGI Masala Noodles (As per the instructions on the pack) and when it’s done, lovingly pour the cheese and capsicum over the MAGGI.
Step 4
1 Min

Serve hot!

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Just heat the oil and fry the garlic for about a minute. Then, toss in the basil leaves and fry them for another minute. Add all the capsicums, sauté for a couple of minutes and switch off the gas. Drop in the cheese spread and mix well.

Step 3 of 4

Cook a packet of MAGGI Masala Noodles (As per the instructions on the pack) and when it’s done, lovingly pour the cheese and capsicum over the MAGGI.

Step 4 of 4

Serve hot!

Recipe PDF

With pictures

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