A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Add colourful seasonal vegetables
As the dish is low in fiber, veggies like broccoli, carrots, olives etc. can be added which will add fiber to it and make it deliciously nutritious.
Congratulations! You just won the ‘2 Minutes to Italy’ lottery contest! So get hold of that apron and give yourself a pat on the back – your dream trip with cheese, bell peppers and corn is about to begin! And when you get there, do not forget to click some pictures and tag MAGGI!
Just heat the oil and fry the garlic for about a minute. Then, toss in the basil leaves and fry them for another minute. Add all the capsicums, sauté for a couple of minutes and switch off the gas. Drop in the cheese spread and mix well.
Step 3
5 Min
Cook a packet of MAGGI Masala Noodles (As per the instructions on the pack) and when it’s done, lovingly pour the cheese and capsicum over the MAGGI.
Step 4
1 Min
Serve hot!
Step 1
of
4
Prepare ingredients as mentioned in the list.
Step 2
of
4
Just heat the oil and fry the garlic for about a minute. Then, toss in the basil leaves and fry them for another minute. Add all the capsicums, sauté for a couple of minutes and switch off the gas. Drop in the cheese spread and mix well.
Step 3
of
4
Cook a packet of MAGGI Masala Noodles (As per the instructions on the pack) and when it’s done, lovingly pour the cheese and capsicum over the MAGGI.
Step 4
of
4
Serve hot!
Recipe PDF
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Comment
5
A
Asiya
It was ok? Well,I ate it,and it was too oily and salty for my taste,so,I gave it to my siblings and they DEVOURED it.Well,I at least got the fries . Buuutt,,it was PRETTY heavy,so,after a few bites,I was full,so I gave it to the dispensers.😁 Overall,OK if you like salty and have all the ingredients.I didn’t have basil ,olive oil,or red and yellow capsicum 🫑.So,I used coriander,green capsicum and refined palmoline oil.Ok,I think that’s enough,Bye! And have an ASTOUNDING day!!😁😁😄😄
A
Asiya
I’m just 12,sooooo, I tried my best .Added some fried potatoes as well.Bye!
Comment 5