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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

6.8g / 9%

Carbohydrates

38.3g / 51%

Fats

13g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Cheesy Bharwan Shimla Mirch Recipe

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Indian Main Course

Cheesy Bharwan Shimla Mirch Recipe

Name: Cheesy Bharwan Shimla Mirch Recipe
Prep time: PT15.00M
Cook time: PT35.00M
Total time: PT51.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Units Medium Potato (Boiled & Mashed); 4 Units Green Capsicum; 3 Tablespoons Oil; 1/2 Teaspoon Cumin Seeds; 1 Unit Onion; 1 Unit Green Chillies (Slit); 1/2 Teaspoon Red Chilli Powder; 1/2 Cup Peas; 1/2 Teaspoon Amchur Powder; 1 Pinch Salt; 2 Tablespoons Coriander Leaves (Chopped); 4 Tablespoons Mozarella Cheese (Grated); 1 Teaspoon Oregano

(1)

51Min

Medium

Recipe Variants

Bharwan Shimla Mirch is usually made with a stuffing of boiled mashed potatoes, masala and fresh herbs. Place the filled capsicums in a frying pan and cover the top of each capsicum with mozzarella cheese and sprinkle some oregano or crushed pepper. Cover the pan and heat, till the cheese melts for a Cheesy Twist to your Bharwan Shimla Mirch!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

Medium Potato (Boiled & Mashed)

Green Capsicum

3 Tablespoons

Oil

0.5 Teaspoon

Cumin Seeds

Onion

Green Chillies (Slit)

0.5 Teaspoon

Red Chilli Powder

0.5 Cup

Peas

0.5 Teaspoon

Amchur Powder

1 Pinch

Salt

2 Tablespoons

Coriander Leaves (Chopped)

4 Tablespoons

Mozarella Cheese (Grated)

1 Teaspoon

Oregano

Copy

Nutrition Value

Energy

288.31 kcal

Protein

6.79 g

Carbohydrates

38.28 g

Fats

13 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them.
Step 2
7 Min

Heat 1½ tablespoon oil in a karahi and add the cumin seeds. When they start to splutter, add the onions and sauté, till soft. Add the green chillies, then the red chilli powder and peas, stir-fry for 4-5 minutes.
Step 3
3 Min

Add the mashed potatoes, MAGGI Masala-ae-Magic, amchur, salt to taste and mix well. Then, add the coriander leaves and mix again.
Step 4
25 Min

Divide the potato mixture into four portions and stuff into the capsicum with a spoon. Top each capsicum with a tablespoon of grated mozzarella cheese and oregano/pepper powder. If baking, then brush oil outside the capsicum and bake in an oven, at 200⁰C for 20 minutes. OR cook in a frying pan, heat the remaining oil and place the capsicum on a low flame and cover the pan. Cover and cook till cheese melts.
Step 5
1 Min

Serve hot.

Step 1 of 5

Prepare ingredients as mentioned in the list. Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them.

Step 2 of 5

Heat 1½ tablespoon oil in a karahi and add the cumin seeds. When they start to splutter, add the onions and sauté, till soft. Add the green chillies, then the red chilli powder and peas, stir-fry for 4-5 minutes.

Step 3 of 5

Add the mashed potatoes, MAGGI Masala-ae-Magic, amchur, salt to taste and mix well. Then, add the coriander leaves and mix again.

Step 4 of 5

Divide the potato mixture into four portions and stuff into the capsicum with a spoon. Top each capsicum with a tablespoon of grated mozzarella cheese and oregano/pepper powder. If baking, then brush oil outside the capsicum and bake in an oven, at 200⁰C for 20 minutes. OR cook in a frying pan, heat the remaining oil and place the capsicum on a low flame and cover the pan. Cover and cook till cheese melts.

Step 5 of 5

Serve hot.

Recipe PDF

With pictures

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