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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

3.7g / 9%

Carbohydrates

21.2g / 48%

Fats

8.3g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding ingredients like green peas
A standard Baingan Bharta Recipe is low in protein. Adding green peas to the preparation will improve its protein content.

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Baingan Bharta Recipe

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Indian Main Course

Baingan Bharta Recipe

Name: Baingan Bharta Recipe
Prep time: PT20.00M
Cook time: PT40.00M
Total time: PT61.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 2 Units Brinjal; 2 Tablespoons Oil; 1 Unit Onion (Chopped); 1 Inch Ginger (Chopped); 4 Cloves Garlic (Chopped); 2 Units Tomato (Chopped); 2 Units Green Chillies (Chopped); 1 Teaspoonful Red Chilli Powder; 2 Tablespoons Coriander Leaves (Chopped)

(4)

61Min

Medium

Recipe Variants

Baingan ka Bharta is a popular North Indian dish, made by mashing roasted brinjals and cooking them with simple spices and condiments. The mouthwatering smoky flavour that comes from charring the baingan, is what makes this dish stand out from the rest. A well-smoked Baingan ka Bharta, never fails to add a special touch to our regular everyday meals!

Ingredients

4 Servings

Brinjal

2 Tablespoons

Oil

Onion (Chopped)

1 Inch

Ginger (Chopped)

4 Cloves

Garlic (Chopped)

Tomato (Chopped)

Green Chillies (Chopped)

1 Teaspoon

Red Chilli Powder

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

160.69 kcal

Protein

3.74 g

Carbohydrates

21.19 g

Fats

8.28 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
20 Min

Roast the brinjal on an open flame or grill it till soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well.
Step 3
15 Min

Heat oil in a karahi, fry the chopped onions till golden brown. Add ginger, garlic and fry for 5 minutes. Now add the tomatoes and sauté till soft.
Step 4
5 Min

Add green chillies, red chilli powder and sauté for a minute. Add the mashed brinjal, salt and mix well. Continue to sauté till the mixture is well blended.
Step 5
1 Min

Serve hot, garnished with coriander leaves

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Roast the brinjal on an open flame or grill it till soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well.

Step 3 of 5

Heat oil in a karahi, fry the chopped onions till golden brown. Add ginger, garlic and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Step 4 of 5

Add green chillies, red chilli powder and sauté for a minute. Add the mashed brinjal, salt and mix well. Continue to sauté till the mixture is well blended.

Step 5 of 5

Serve hot, garnished with coriander leaves

Recipe PDF

With pictures

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