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Baingan Bharta Recipe

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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Carbohydrates
21.2g / 48%
Protein
3.7g / 9%
Fats
8.3g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Baingan Bharta Recipe

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Baingan Bharta Recipe
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Indian Main Course

Baingan Bharta Recipe

1
61Min
Medium

Recipe Variants

Baingan ka Bharta is a popular North Indian dish, made by mashing roasted brinjals and cooking them with simple spices and condiments. The mouthwatering smoky flavour that comes from charring the baingan, is what makes this dish stand out from the rest. A well-smoked Baingan ka Bharta, never fails to add a special touch to our regular everyday meals!

Ingredients

-
4 Servings
+

This dish was made for 4 here

2 
Brinjal
2  Tablespoons
Oil
1 
Onion (Chopped)
1  Inch
Ginger (Chopped)
4  Cloves
Garlic (Chopped)
2 
Tomato (Chopped)
2 
Green Chillies (Chopped)
1  Teaspoon
Red Chilli Powder
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
160.69 kcal
Carbohydrates
21.19 g
Protein
3.74 g
Fats
8.28 g
Information per serving
Lets Cook

Instruction

61 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Baingan Bharta Recipe
Step 2
20 Min
Roast the brinjal on an open flame or grill it till soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well. Baingan Bharta Recipe
Step 3
15 Min
Heat oil in a karahi, fry the chopped onions till golden brown. Add ginger, garlic and fry for 5 minutes. Now add the tomatoes and sauté till soft. Baingan Bharta Recipe
Step 4
5 Min
Add green chillies, red chilli powder and sauté for a minute. Add the mashed brinjal, salt and mix well. Continue to sauté till the mixture is well blended. Baingan Bharta Recipe
Step 5
1 Min
Serve hot, garnished with coriander leaves Baingan Bharta Recipe
Baingan Bharta Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Baingan Bharta Recipe

Step 2 of 5

Roast the brinjal on an open flame or grill it till soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well.

Baingan Bharta Recipe

Step 3 of 5

Heat oil in a karahi, fry the chopped onions till golden brown. Add ginger, garlic and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Baingan Bharta Recipe

Step 4 of 5

Add green chillies, red chilli powder and sauté for a minute. Add the mashed brinjal, salt and mix well. Continue to sauté till the mixture is well blended.

Baingan Bharta Recipe

Step 5 of 5

Serve hot, garnished with coriander leaves

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