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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

13g / 45%

Carbohydrates

7.8g / 26%

Fats

3.7g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Andhra Prawn Iguru Recipe

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Indian Main Course

Andhra Prawn Iguru Recipe

Name: Andhra Prawn Iguru Recipe
Prep time: PTM
Cook time: PT30.00M
Total time: PT31.00M
Yield: 5.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Tablespoon Oil; 2 Grams Mustard Seeds; 10 Grams Curry Leaves; 2 Units Onion (Finely Chopped); 2 Teaspoons Ginger-Garlic Paste; 3 Units Tomato (Chopped); 1 Pinch Salt; 300 Grams Prawn (Shelled & Deveined)

(0)

31Min

Easy

Recipe Variants

Andhra cuisine has fans all around the world for its spiciness but Royalla Pulusu or Andhra-style Prawn Curry is a perfect example of this South Indian state’s diverse culinary heritage. Tamarind pulp is used to flavour this curry and it adds a lovely tang, which perfectly complements the sweet, delicate flavour of prawns. So next time you are in the mood for some seafood at home, remember that a touch of Andhra Pradesh is just a few simple steps and ingredients away! To make Andhra Prawn Iguru (Prawn fry), do not add the water, just stir fry the prawns in the masala till cooked.

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

1 Tablespoon

Oil

2 gms

Mustard Seeds

10 gms

Curry Leaves

Onion (Finely Chopped)

2 Teaspoons

Ginger-Garlic Paste

Tomato (Chopped)

1 Pinch

Salt

300 gms

Prawn (Shelled & Deveined)

Copy

Nutrition Value

Energy

292.3 kcal

Protein

12.97 g

Carbohydrates

7.81 g

Fats

3.73 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Heat oil in a pan, add mustard seeds and when they start to splutter, add the curry leaves. Add the onions and sauté till they turn soft and transparent. Add the ginger-garlic paste and fry till the raw smell is gone.
Step 3
10 Min

Add the tomatoes and sauté till they are cooked and the oil starts to separate. Add the MAGGI Masala-ae-Magic and fry for a minute.
Step 4
10 Min

Add the prawns and salt to taste, fry for 8-10 minutes.
Step 5
2 Min

Serve hot with dal & steamed rice.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat oil in a pan, add mustard seeds and when they start to splutter, add the curry leaves. Add the onions and sauté till they turn soft and transparent. Add the ginger-garlic paste and fry till the raw smell is gone.

Step 3 of 5

Add the tomatoes and sauté till they are cooked and the oil starts to separate. Add the MAGGI Masala-ae-Magic and fry for a minute.

Step 4 of 5

Add the prawns and salt to taste, fry for 8-10 minutes.

Step 5 of 5

Serve hot with dal & steamed rice.

Recipe PDF

With pictures

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