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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Carbohydrates

21.6g / 76%

Protein

3g / 10%

Fats

1.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Achari Aloo Recipe

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Indian Main Course

Achari Aloo Recipe

Name: Achari Aloo Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT41.00M
Yield: 8.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Mustard Oil; 2 Teaspoons Kalonji; 2 Teaspoons Mustard Seeds; 2 Teaspoons Fennel Seeds (Saunf); 3 Red Chillies; 2 Onion (Chopped); 2 Teaspoons Ginger-Garlic Paste; 2 Tomato (Chopped); 750 gms Potato (Cut Into Small Cubes); 1 Pinch Salt (To Taste); 3 Tablespoons Coriander Leaves

41Min

Easy

Recipe Variants

Achari Aloo is a spicy potato dish and has all the flavours of a typical North Indian pickle. It is usually served with crispy paranthas where the flavours of saunf, kalaunji, methi and red chilli are very well blended together.

Ingredients

8 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Mustard Oil

2 Teaspoons

Kalonji

2 Teaspoons

Mustard Seeds

2 Teaspoons

Fennel Seeds (Saunf)

Red Chillies

Onion (Chopped)

2 Teaspoons

Ginger-Garlic Paste

Tomato (Chopped)

750 gms

Potato (Cut Into Small Cubes)

1 Pinch

Salt (To Taste)

3 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

133.15 kcal

Carbohydrates

21.6 g

Protein

3.04 g

Fats

1.66 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list.

Step 2

3 Min

Heat oil in a karahi. Add kalonji, mustard seeds, saunf, whole red chillies and sauté for a minute.

Step 3

8 Min

Add onions and sauté till soft and golden brown. Add ginger-garlic paste and fry for a few minutes till the raw smell is gone, add the tomatoes and fry till tomatoes are soft and well cooked.

Step 4

14 Min

Add the potatoes and salt, mix well. Cover and cook till potatoes are done, and add MAGGI Masala-ae-Magic. Mix it well and sauté for 2 minutes.

Step 4

1 Min

Serve hot with Rotis.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat oil in a karahi. Add kalonji, mustard seeds, saunf, whole red chillies and sauté for a minute.

Step 3 of 5

Add onions and sauté till soft and golden brown. Add ginger-garlic paste and fry for a few minutes till the raw smell is gone, add the tomatoes and fry till tomatoes are soft and well cooked.

Step 4 of 5

Add the potatoes and salt, mix well. Cover and cook till potatoes are done, and add MAGGI Masala-ae-Magic. Mix it well and sauté for 2 minutes.

Step 4 of 5

Serve hot with Rotis.

Recipe PDF

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With pictures

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