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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
21.6g / 76%
Protein
3g / 10%
Fats
1.7g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Achari Aloo Recipe

1
41Min
Easy
Achari Aloo is a spicy potato dish and has all the flavours of a typical North Indian pickle. It is usually served with crispy paranthas where the flavours of saunf, kalaunji, methi and red chilli are very well blended together.

Ingredients

-
8 Servings
+

This dish was made for 8 here

1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Mustard Oil
2  Teaspoons
Kalonji
2  Teaspoons
Mustard Seeds
2  Teaspoons
Fennel Seeds (Saunf)
3 
Red Chillies
2 
Onion (Chopped)
2  Teaspoons
Ginger-Garlic Paste
2 
Tomato (Chopped)
750  gms
Potato (Cut Into Small Cubes)
1  Pinch
Salt (To Taste)
3  Tablespoons
Coriander Leaves

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Nutrition Value

Energy
133.15 kcal
Carbohydrates
21.6 g
Protein
3.04 g
Fats
1.66 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Achari Aloo Recipe
Step 2
3 Min
Heat oil in a karahi. Add kalonji, mustard seeds, saunf, whole red chillies and sauté for a minute. Achari Aloo Recipe
Step 3
8 Min
Add onions and sauté till soft and golden brown. Add ginger-garlic paste and fry for a few minutes till the raw smell is gone, add the tomatoes and fry till tomatoes are soft and well cooked. Achari Aloo Recipe
Step 4
14 Min
Add the potatoes and salt, mix well. Cover and cook till potatoes are done, and add MAGGI Masala-ae-Magic. Mix it well and sauté for 2 minutes. Achari Aloo Recipe
Step 4
1 Min
Serve hot with Rotis. Achari Aloo Recipe
Achari Aloo Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Achari Aloo Recipe

Step 2 of 5

Heat oil in a karahi. Add kalonji, mustard seeds, saunf, whole red chillies and sauté for a minute.

Achari Aloo Recipe

Step 3 of 5

Add onions and sauté till soft and golden brown. Add ginger-garlic paste and fry for a few minutes till the raw smell is gone, add the tomatoes and fry till tomatoes are soft and well cooked.

Achari Aloo Recipe

Step 4 of 5

Add the potatoes and salt, mix well. Cover and cook till potatoes are done, and add MAGGI Masala-ae-Magic. Mix it well and sauté for 2 minutes.

Achari Aloo Recipe

Step 4 of 5

Serve hot with Rotis.

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