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Indian Main Course

Aamti Dal Parantha Recipe

0
62Min
Easy
A traditional Maharashtrian Dal, it is one of the few Maharashtrian Dishes that emerged from the Vidarbha and has travelled to Goa and even parts of Karnataka. This dal is very versatile and has many household versions. Reduce the liquid part of the dal and when thick use it to knead along with some atta to make interesting and flavorful paranthas.

Ingredients

-
9 Servings
+

This dish was made for 9 here

2 Cups
Red Gram, Dal (Cajanus Cajan)
5 Cups
Water
0.5 Teaspoon
Turmeric Powder
1 Tablespoon
Oil
0.5 Teaspoon
Mustard Seeds
0.5 Teaspoon
Cumin Seeds
6 
Curry Leaves
0.25 Teaspoon
Hing (Asafoetida)
2 
Green Chillies (Slit)
1 
Tomato
1 Teaspoon
Goda Masala
0.5 Teaspoon
Chillies, Red (Capsicum Annum)
4 
Kokum
1 Tablespoon
Jaggery, Cane (Saccharum Officinarum)
1 Pinch
Salt
1 Tablespoon
Ghee
2 Tablespoons
Coriander Leaves (Coriandrum Sativum)
3 Cups
Whole Wheat Flour

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Nutrition Value

Energy
309.32 kcal
Carbohydrates
47.44 g
Protein
11.51 g
Fats
4.98 g
Information per serving
Lets Cook

Instruction

62 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Aamti Dal Parantha Recipe
Step 2
8 Min
Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside. Aamti Dal Parantha Recipe
Step 3
7 Min
Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften. Aamti Dal Parantha Recipe
Step 4
10 Min
Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes. Aamti Dal Parantha Recipe
Step 5
15 Min
Reduce the Aamti Dal till thick. Knead together the atta, coriander leaves and reduced dal into a soft dough. Make into parathas using ghee. Aamti Dal Parantha Recipe
Step 6
2 Min
Serve hot with dahi and pickle. Aamti Dal Parantha Recipe
Aamti Dal Parantha Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Aamti Dal Parantha Recipe

Step 2 of 6

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Aamti Dal Parantha Recipe

Step 3 of 6

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

Aamti Dal Parantha Recipe

Step 4 of 6

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes.

Aamti Dal Parantha Recipe

Step 5 of 6

Reduce the Aamti Dal till thick. Knead together the atta, coriander leaves and reduced dal into a soft dough. Make into parathas using ghee.

Aamti Dal Parantha Recipe

Step 6 of 6

Serve hot with dahi and pickle.

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