Aamti Dal Parantha Recipe

Name: Aamti Dal Parantha Recipe
Prep time: 20 s
Cook time: 40 s
Total time: 62 s
Yield: 9
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Cups Red Gram Dal (Cajanus Cajan); 5 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 Tablespoon Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 6 Units Curry Leaves; 1/4 Teaspoon Hing (Asafoetida); 2 Units Green Chillies (Slit); 1 Unit Tomato; 1 Teaspoon Goda Masala; 1/2 Teaspoon Chillies Red (Capsicum Annum); 4 Units Kokum; 1 Tablespoon Jaggery Cane (Saccharum Officinarum); 1 Pinch Salt; 1 Tablespoon Ghee; 2 Tablespoons Coriander Leaves (Coriandrum Sativum); 3 Cups Whole Wheat Flour

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Easy

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62 Min

A traditional Maharashtrian Dal, it is one of the few Maharashtrian Dishes that emerged from the Vidarbha and has travelled to Goa and even parts of Karnataka. This dal is very versatile and has many household versions. Reduce the liquid part of the dal and when thick use it to knead along with some atta to make interesting and flavorful paranthas.

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Ingredients

9 Servings

MAGGI Masala-ae-Magic

1 Sachet

Arhar Dal

2 Cups

Water

5 Cups

Turmeric Powder

0.5 Teaspoon

Oil

1 Tablespoon

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Curry Leaves

Asafoetida Powder (Hing)

0.25 Teaspoon

Green Chillies

Tomato (Chopped)

Goda Masala

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Kokum

Jaggery

1 Tablespoon

Salt (To Taste)

1 Pinch

Ghee

1 Tablespoon

Coriander Leaves (Chopped)

2 Tablespoons

Whole Wheat Flour

3 Cups

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

47.42 g

Energy

309.02 kcal

Fats

4.97 g

Protein

11.49 g

per serving

Recipe steps

62 min

20 min

8 min

7 min

10 min

15 min

2 min

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Recipe steps

62 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

62 min

Step 2

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Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

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Recipe steps

62 min

Step 3

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Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook

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Recipe steps

62 min

Step 4

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Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to

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Recipe steps

62 min

Step 5

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Reduce the Aamti Dal till thick. Knead together the atta, coriander leaves and reduced dal into a soft dough. Make into parathas using ghee.

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Recipe steps

62 min

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Serve hot with dahi and pickle.

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Aamti Dal Parantha Recipe

Nutritional facts per serving

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Aamti Dal Parantha Recipe

Nutritional facts per serving

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Ingredients

Utensils and appliances

Portionsgrößen

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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