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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
47.4g / 67%
Protein
11.5g / 16%
Fats
5g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Aamti Dal Parantha Recipe

0
62Min
Easy
A traditional Maharashtrian Dal, it is one of the few Maharashtrian Dishes that emerged from the Vidarbha and has travelled to Goa and even parts of Karnataka. This dal is very versatile and has many household versions. Reduce the liquid part of the dal and when thick use it to knead along with some atta to make interesting and flavorful paranthas.

Ingredients

-
9 Servings
+

This dish was made for 9 here

1  Sachet
MAGGI Masala-ae-Magic
2  Cups
Red Gram, Dal (Cajanus Cajan)
5  Cups
Water
0.5  Teaspoon
Turmeric Powder
1  Tablespoon
Oil
0.5  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
6 
Curry Leaves
0.25  Teaspoon
Hing (Asafoetida)
2 
Green Chillies (Slit)
1 
Tomato
1  Teaspoon
Goda Masala
0.5  Teaspoon
Chillies, Red (Capsicum Annum)
4 
Kokum
1  Tablespoon
Jaggery, Cane (Saccharum Officinarum)
1  Pinch
Salt
1  Tablespoon
Ghee
2  Tablespoons
Coriander Leaves (Coriandrum Sativum)
3  Cups
Whole Wheat Flour

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Nutrition Value

Energy
309.32 kcal
Carbohydrates
47.44 g
Protein
11.51 g
Fats
4.98 g
Information per serving
Lets Cook

Instruction

62 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Aamti Dal Parantha Recipe
Step 2
8 Min
Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside. Aamti Dal Parantha Recipe
Step 3
7 Min
Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften. Aamti Dal Parantha Recipe
Step 4
10 Min
Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes. Aamti Dal Parantha Recipe
Step 5
15 Min
Reduce the Aamti Dal till thick. Knead together the atta, coriander leaves and reduced dal into a soft dough. Make into parathas using ghee. Aamti Dal Parantha Recipe
Step 6
2 Min
Serve hot with dahi and pickle. Aamti Dal Parantha Recipe
Aamti Dal Parantha Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Aamti Dal Parantha Recipe

Step 2 of 6

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Aamti Dal Parantha Recipe

Step 3 of 6

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

Aamti Dal Parantha Recipe

Step 4 of 6

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes.

Aamti Dal Parantha Recipe

Step 5 of 6

Reduce the Aamti Dal till thick. Knead together the atta, coriander leaves and reduced dal into a soft dough. Make into parathas using ghee.

Aamti Dal Parantha Recipe

Step 6 of 6

Serve hot with dahi and pickle.

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