Vegetable Fried Rice Recipe

Nutritionist Recommended Gluten Free Recipe

Aarti Aruldas

Your Vegetable Fried Rice Recipe

Made
easy
Made with
a twist
Made
healthier

5 Everyday
Ingredients

3 Easy
Steps

15 Minutes
Only

2 Serving
Portions

The Recipe Story

A big bowl of Vegetable Fried Rice is a mother’s delight because it is tasty, healthy and super-quick to put together! One of the best parts about this stir-fried rice is that you can easily customize it by adding your favourite vegetables, which also adds more colour, nutrition and texture to the dish. It is best served with gravy style Indo-Chinese dishes like Chicken or Vegetable Manchurian and if you like to challenge your taste buds with some spiciness every now and then, you can top it up with some hot schezwan sauce.

The Ingredient List

MAGGI Magic Cubes (Vegetarian)
3 cubes, crumbled
Oil
4 tablespoons
Garlic
6-8 cloves, crushed
Vegetables (beans, carrots, cabbage, cauliflower & peas)
3 cups (approx. 250 gms), chopped
Cooked Rice
4 Cups (approx. 350 gms)

The Easy Steps

Step 01

Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp.

Step 02

Then add the cooked rice, the crumbled MAGGI Magic Cubes and mix well.

Step 03

Serve hot.

Oriental Twist to your Vegetable Fried Rice

To add an Oriental Twist to your Vegetable Fried Rice, add 1 teaspoon of soya sauce to the rice a minute before taking it off the fire and mix well!

The Nutrition Story

Vegetable Fried Rice is a delicious Indo-Chinese dish made with cooked rice, stir-fried with fresh vegetables like bell peppers, baby peas, carrot etc. and flavoured with some spices. It is a great way of turning leftover rice into a healthy preparation with loaded veggies. MAGGI Magic Cubes (Vegetarian), which are highly versatile have been added to the standard preparation of Vegetable Fried Rice, adding a deep, rich taste to the dish. Nutritionally, the dish is a source of protein and a rich source of vitamin C, meeting approximately 13% and 35% of the daily requirements respectively.

17.2%

Energy (Kcal)
12.9%

Protein (g)
20.2%

Carbohydrate (g)
20.5%

Total fat (g)
10.4%

Fiber (g)
35.2%

Vitamin C (mg)

The Health Tip

Add soya chunks or granules to the preparation and increase the protein content of the dish, making it healthier and even more delicious.

The Perfect Meal

Complement this dish with a bowl of vegetable hot and sour soup.

01vegetable soup

The Right Serve

1 small bowl
The recommended portion size of this dish is 1 medium bowl of 150 gms.

*DISCLAIMER: Please check the ingredients used to identify if you are allergic to any particular food. The suggestions shared here are for guidance purpose only. Nutritive values of the final dish are indicative and based on the amount of standard ingredients used.

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