Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)

Name: Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 15 s
Total time: 17 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 200 Grams Moong Sprouts; 1 1/2 Cup Spring Onion (Finely Chopped); 3 Cloves Garlic (Chopped); 2 Units Green Chillies (Finely Chopped); 1/2 Cup Oats (Coarsely Powdered); 1 1/2 Teaspoon Oil

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Medium

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17 Min

Sprouts and spring onion tikki can revolutionize your snack selection by replacing the conventional 'Aloo tikki.' This protein and fiber dense dish is also suitable for those adhering to vegetarian or plant-based diets. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Moong Sprouts

200 gms

Spring Onion (Chopped)

1.5 Cups

Garlic (Chopped)

3 Cloves

Green Chillies

Oats (Coarsely Powdered)

0.5 Cup

Oil

1.5 Teaspoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

8 g

Energy

51.34 kcal

Fats

1.97 g

Protein

2.81 g

per serving

Recipe steps

25 min

5 min

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Recipe steps

25 min

Step 1

Start timer

Boil the sprouts for 5-7 minutes and coarsely crush them.

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Recipe steps

25 min

Step 2

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Once cool add chopped spring onions, garlic, green chillies, oats, MAGGI Masala-ae-Magic and mix well.

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Note

In case you are unable to shape the tikki’s, after mixing all the ingredients, coarsely grind the mixture to get a even consistency.

Recipe steps

25 min

Step 3

Start timer

Divide the mixture into 12 portions and shape them into round tikkis.

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Recipe steps

25 min

Step 4

Start timer

Heat a flat pan and grease it with oil. Pan grill the tikkis on medium flame till golden brown on both sides.

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Recipe steps

25 min

Step 5

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Serve hot with green chutney.

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Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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