Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)
Medium
•17 Min
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Ingredients
5
ingredient_quantity
recipe ingredient
Sprouts
200
gms
Spring Onion (Chopped)
1.5
Cups
Garlic (Chopped)
3
Cloves
Green Chillies (Slit)
2
Oats (Powdered)
0.5
Cup
Oil
1.5
Teaspoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
8 g
Energy
51.34 kcal
Fats
1.97 g
Protein
2.81 g
Nutrition Table Footer
5 min
5 min
5 min
5 min
5 min
Recipe steps
25 min
Step 1
Boil the sprouts for 5-7 minutes and coarsely crush them.
Recipe steps
25 min
Step 2
Once cool add chopped spring onions, garlic, green chillies, oats, MAGGI Masala-ae-Magic and mix well.
Note
In case you are unable to shape the tikki’s, after mixing all the ingredients, coarsely grind the mixture to get a even consistency.
Recipe steps
25 min
Step 3
Divide the mixture into 12 portions and shape them into round tikkis.
Recipe steps
25 min
Step 4
Heat a flat pan and grease it with oil. Pan grill the tikkis on medium flame till golden brown on both sides.
Recipe steps
25 min
Step 5
Serve hot with green chutney.