Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Smoky Shahi Paneer Recipe
54 min
Easy
Add recipe
Back
65 17.8g / 65%
15 9.8g / 15%
20 12g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Smoky Shahi Paneer Recipe

(0)
54 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1 
Onion (Chopped)
3 
Tomato (Medium, Chopped)
0.5  Inch
Ginger (Finely Chopped)
6  Cloves
Garlic (Chopped)
1  Teaspoon
Oil
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Methi Leaves (Chopped)
200  gms
Paneer
1  Cup
Water
3  Tablespoons
Cream
1  Teaspoon
Ginger (Finely Chopped)
2 
Green Chillies (Slit)
1  Teaspoon
Oil
0.5 
Green Capsicum (Chopped)
0.5 
Yellow Capsicum
1  Pinch
Salt
1  Tablespoon
Coriander Leaves (Chopped)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
9.85 g
Energy
244.53 kcal
Fats
17.89 g
Protein
12.04 g
Information per serving

Instruction

54 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Smoky Shahi Paneer Recipe
  • Step 2

    15 Min
    Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste Smoky Shahi Paneer Recipe
  • Step 3

    10 Min
    Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes Smoky Shahi Paneer Recipe
  • Step 4

    1 Min
    Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. Smoky Shahi Paneer Recipe
  • Step 5

    5 Min
    Heat oil in a frying pan, add the green and yellow capsicum and stir fry on high flame for 2-3 minutes. Allow to char a bit on the edges. Add this to the Shahi Paneer Smoky Shahi Paneer Recipe
  • Step 6

    3 Min
    Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Serve hot Smoky Shahi Paneer Recipe
Smoky Shahi Paneer Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Smoky Shahi Paneer Recipe

Step 2 of 6

Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste

Smoky Shahi Paneer Recipe

Step 3 of 6

Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes

Smoky Shahi Paneer Recipe

Step 4 of 6

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.

Smoky Shahi Paneer Recipe

Step 5 of 6

Heat oil in a frying pan, add the green and yellow capsicum and stir fry on high flame for 2-3 minutes. Allow to char a bit on the edges. Add this to the Shahi Paneer

Smoky Shahi Paneer Recipe

Step 6 of 6

Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Serve hot

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here