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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Paneer Kohlapuri Recipe
51 min
Medium
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72 35.8g / 72%
8 9.3g / 8%
20 22.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Choose Tofu as an alternate to paneer and incorporate different colorful vegetables
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Paneer Kohlapuri Recipe

(0)
51 Min
Medium

Ingredients

7 Servings

This dish was made for 7

ingredient_quantity
recipe ingredient
1  Cup
Fresh Coconut
5 
Cloves
1 
Cinnamon (1 Inch Pieces)
1  Tablespoon
Black Peppercorns
4 
Dry red chillies (Byadagi)
1  Teaspoon
Poppy Seeds
1  Tablespoon
Coriander Seeds
1  Teaspoon
Fennel Seeds (Saunf)
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Medium, Chopped)
1  Pinch
Salt
750  gms
Paneer
2  Cups
Water

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Nutrition Value

Carbohydrates
9.33 g
Energy
443.5 kcal
Fats
35.84 g
Protein
22.84 g
Information per serving

Instruction

51 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Paneer Kohlapuri Recipe
  • Step 2

    10 Min
    In a karahi, dry roast grated coconut, cloves, cinnamon, whole pepper, red chillies, poppy seeds, coriander seeds and aniseed, till coconut is golden brown. Cool and grind coarsely. Paneer Kohlapuri Recipe
  • Step 3

    10 Min
    Heat oil in a karahi and sauté the onions till soft and translucent, add ginger-garlic paste and fry till the raw smell is gone. Add the tomatoes and salt and cook till the tomatoes are done and the oil begins to separate. Paneer Kohlapuri Recipe
  • Step 4

    15 Min
    Add the coarsely ground spices, mix well and fry for 5 minutes. Add water, paneer and MAGGI Masala-ae-Magic. Cook on low flame for 8-10 minutes. Paneer Kohlapuri Recipe
  • Step 5

    1 Min
    Serve hot with rotis or steamed rice. Paneer Kohlapuri Recipe
Paneer Kohlapuri Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Paneer Kohlapuri Recipe

Step 2 of 5

In a karahi, dry roast grated coconut, cloves, cinnamon, whole pepper, red chillies, poppy seeds, coriander seeds and aniseed, till coconut is golden brown. Cool and grind coarsely.

Paneer Kohlapuri Recipe

Step 3 of 5

Heat oil in a karahi and sauté the onions till soft and translucent, add ginger-garlic paste and fry till the raw smell is gone. Add the tomatoes and salt and cook till the tomatoes are done and the oil begins to separate.

Paneer Kohlapuri Recipe

Step 4 of 5

Add the coarsely ground spices, mix well and fry for 5 minutes. Add water, paneer and MAGGI Masala-ae-Magic. Cook on low flame for 8-10 minutes.

Paneer Kohlapuri Recipe

Step 5 of 5

Serve hot with rotis or steamed rice.

Recipe PDF

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