Sorry, you need to enable JavaScript to visit this website.
Creamy Kerala Mutton Curry Recipe
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Pav Bhaji Recipe (Mumbai Street Style)
57 min
Medium
Add recipe
Soya Shammi Kababs Recipe
65 min
Challenging
Add recipe
Healthy Soya Salad Recipe
25 min
Easy
Add recipe
Chilli Soya Nuggets Recipe
61 min
Easy
Add recipe
Soya Potato Rolls Recipe
60 min
Challenging
Add recipe
Potato Chivda Chaat Recipe
32 min
Easy
Add recipe
Khaman Dhokla Recipe
37 min
Easy
Add recipe
Khandvi with Sprouts Filling Recipe
30 min
Medium
Add recipe
Bread Poha Recipe
27 min
Easy
Add recipe
Soya Salad Bhel Recipe
28 min
Easy
Add recipe
Soya Potato Toastie Recipe
68 min
Challenging
Add recipe
Cheesy Pav Bhaji Recipe
59 min
Medium
Add recipe
Veggie Khaman Dhokla Recipe
37 min
Easy
Add recipe
Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)
25 min
Medium
Add recipe
1 cup vegetable soup
Add complement
Back

Select a Side dish

Sindhi Chana Dal With Palak Sai Bhaji Recipe
47 min
Medium
Add recipe
Tomato Pappu Recipe
42 min
Medium
Add recipe
Vegetable Sambhar Recipe (Diabetic Friendly)
51 min
Medium
Add recipe
Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
46 min
Medium
Add recipe
1 medium (baked without fat) baked potatoes with skin
Add complement
1/2 cup lentils (cooked)
Add complement
Roti/Chapati
Add complement
Paratha
Add complement
Steamed rice
Add complement
Back

Select a Dessert

1/3 cup mango
Add complement
1 small pear
Add complement
1 small peach
Add complement
1 slice pinneaple
Add complement
1/2 cup blueberries
Add complement
1 fruit kiwi
Add complement
1 small grapefruit
Add complement
1 small orange
Add complement
1/2 cup grapes
Add complement
1 small apple
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Mixed fruit salad
Add complement
Fruit yoghurt
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Creamy Kerala Mutton Curry Recipe
61 min
Medium
Add recipe
Back

62 20.4g / 62%
11 8.3g / 11%
27 20.3g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Creamy Kerala Mutton Curry Recipe

(0)
61 Min
Medium

Recipe Variants

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Sachets
MAGGI Masala-ae-Magic
2  Sachets
Maggi Coconut Milk Powder
2  Cups
Water
1  Teaspoon
Fennel Seeds (Saunf)
1 
Star Anise
4 
Green Cardamom
2 
Cinnamon (1 Inch Pieces)
6 
Cloves
0.25  Teaspoon
Turmeric Powder
3  Tablespoons
Coriander Powder
1  Teaspoon
Black Pepper Powder
6  Cloves
Garlic (Chopped)
500  gms
Mutton
3  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Chopped)
1 
Ginger (Grated)
5 
Curry Leaves
1  Pinch
Salt (To Taste)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
8.36 g
Energy
721.52 kcal
Fats
20.49 g
Protein
20.34 g
Information per serving

Instruction

61 Minutes

  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together. Creamy Kerala Mutton Curry Recipe

  • Step 2

    15 Min
    Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any. Creamy Kerala Mutton Curry Recipe

  • Step 3

    20 Min
    Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown. Creamy Kerala Mutton Curry Recipe

  • Step 4

    5 Min
    Add the prepared coconut milk and simmer for 5 minutes. Creamy Kerala Mutton Curry Recipe

  • Step 5

    1 Min
    Serve hot with Kerala Parottas Creamy Kerala Mutton Curry Recipe
Creamy Kerala Mutton Curry Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.

Creamy Kerala Mutton Curry Recipe

Step 2 of 5

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.

Creamy Kerala Mutton Curry Recipe

Step 3 of 5

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.

Creamy Kerala Mutton Curry Recipe

Step 4 of 5

Add the prepared coconut milk and simmer for 5 minutes.

Creamy Kerala Mutton Curry Recipe

Step 5 of 5

Serve hot with Kerala Parottas

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Discover More

More Interesting Recipes

Show more recipes

Show more recipes