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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken Fried Rice Recipe
27 min
Easy
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20 26.4g / 20%
69 198.2g / 69%
11 33.1g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore using low fat meat options like chicken liver
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Chicken Fried Rice Recipe

(0)
27 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
3  Cubes
MAGGI Magic Cubes Chicken (Crumbled)
4  Tablespoons
Oil
8  Cloves
Garlic (Crushed)
1  Teaspoon
Red Chilli Flakes
4 
Spring Onion (Chopped)
2  Cups
Chicken (Boneless)
4  Cups
Cooked Rice

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Nutrition Value

Carbohydrates
198.26 g
Energy
1179.4 kcal
Fats
26.41 g
Protein
33.17 g
Information per serving

Instruction

27 Minutes
  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Chicken Fried Rice Recipe
  • Step 2

    10 Min
    Heat the oil in a wok, add the garlic and stir-fry it till fragrant. Add the red chilli flakes and spring onion (keep some spring onion aside for garnishing), sauté for 4-5 minutes. Chicken Fried Rice Recipe
  • Step 3

    5 Min
    Add the chicken and sauté for a few more minutes, then add the rice and mix well. Sprinkle the crumbled MAGGI Magic Cubes and mix well. Chicken Fried Rice Recipe
  • Step 4

    2 Min
    Garnish with spring onion greens. Serve hot. Chicken Fried Rice Recipe
Chicken Fried Rice Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Chicken Fried Rice Recipe

Step 2 of 4

Heat the oil in a wok, add the garlic and stir-fry it till fragrant. Add the red chilli flakes and spring onion (keep some spring onion aside for garnishing), sauté for 4-5 minutes.

Chicken Fried Rice Recipe

Step 3 of 4

Add the chicken and sauté for a few more minutes, then add the rice and mix well. Sprinkle the crumbled MAGGI Magic Cubes and mix well.

Chicken Fried Rice Recipe

Step 4 of 4

Garnish with spring onion greens. Serve hot.

Recipe PDF

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