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Andhra Prawn Iguru Recipe
57 min
Easy
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29 3.7g / 29%
26 7.7g / 26%
45 12.9g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Andhra Prawn Iguru Recipe

(0)
31 Min
Easy

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Tablespoon
Oil
2  gms
Mustard Seeds
10  gms
Coriander Leaves (Chopped)
2 
Onion (Chopped)
2  Teaspoons
Ginger-Garlic Paste
3 
Tomato (Medium, Chopped)
1  Pinch
Salt
300  gms
Prawns

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Nutrition Value

Carbohydrates
7.76 g
Energy
291.77 kcal
Fats
3.71 g
Protein
12.95 g
Information per serving

Instruction

31 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Andhra Prawn Iguru Recipe
  • Step 2

    15 Min
    Heat oil in a pan, add mustard seeds and when they start to splutter, add the curry leaves. Add the onions and sauté till they turn soft and transparent. Add the ginger-garlic paste and fry till the raw smell is gone. Andhra Prawn Iguru Recipe
  • Step 3

    10 Min
    Add the tomatoes and sauté till they are cooked and the oil starts to separate. Add the MAGGI Masala-ae-Magic and fry for a minute. Andhra Prawn Iguru Recipe
  • Step 4

    10 Min
    Add the prawns and salt to taste, fry for 8-10 minutes. Andhra Prawn Iguru Recipe
  • Step 5

    2 Min
    Serve hot with dal & steamed rice. Andhra Prawn Iguru Recipe
Andhra Prawn Iguru Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Andhra Prawn Iguru Recipe

Step 2 of 5

Heat oil in a pan, add mustard seeds and when they start to splutter, add the curry leaves. Add the onions and sauté till they turn soft and transparent. Add the ginger-garlic paste and fry till the raw smell is gone.

Andhra Prawn Iguru Recipe

Step 3 of 5

Add the tomatoes and sauté till they are cooked and the oil starts to separate. Add the MAGGI Masala-ae-Magic and fry for a minute.

Andhra Prawn Iguru Recipe

Step 4 of 5

Add the prawns and salt to taste, fry for 8-10 minutes.

Andhra Prawn Iguru Recipe

Step 5 of 5

Serve hot with dal & steamed rice.

Recipe PDF

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